Spinach, Mango & Pear

Happy Tot

Total Energy

70

kcal

72.26

% from carbs

10.32

% from protein

17.42

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

10mg

0.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Mango & Pear

A typical serving 1 pouch of Spinach, Mango & Pear (120 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Mango & Pear depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Spinach, Mango & Pear contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mango & Pear depends on the ingredients exists in it. On average, 1 pouch of Spinach, Mango & Pear (about 120 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 120 grams) contains about 14 grams of carbohydrates.

Spinach, Mango & Pear contains approximately 4 grams of fiber in 1 pouch (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Spinach, Mango & Pear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.