Spinach, Mango & Pear

Happy Tot

10.32

% from protein

72.26

% from carbs

72.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 10 mg
0.4%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 10 g
20%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 60 mg
Calcium 78 mg
Iron 1.4 mg

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Spinach, Mango & Pear Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Mango & Pear?

A typical serving 1 pouch (120 grams) of Spinach, Mango & Pear contains approximately 70 calories.

You can check the exact calorie content by logging Spinach, Mango & Pear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Mango & Pear have?

The amount of fat in Spinach, Mango & Pear depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Spinach, Mango & Pear contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Mango & Pear have?

The protein content in Spinach, Mango & Pear depends on the ingredients exists in it. On average, 1 pouch (120 grams) of Spinach, Mango & Pear contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Mango & Pear, Download Nutribit app for healthier you!

How much sugar does a Spinach, Mango & Pear have?

On average, 1 pouch (120 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Mango & Pear.

How Much carbohydrates (carbs) is in Spinach, Mango & Pear?

The amount of carbohydrates (carbs) in Spinach, Mango & Pear depends on its serving size and preparation. On average, 1 pouch (120 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Mango & Pear.

How Much Fiber is in Spinach, Mango & Pear?

Spinach, Mango & Pear contains approximately 4 grams of fiber in 1 pouch (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Mango & Pear for healthier you!

What vitamins and minerals are in a Spinach, Mango & Pear?

Vitamins in Spinach, Mango & Pear:

  • Vitamin A:Spinach, Mango & Pear has 2000 IU of Vitamin A.
  • Vitamin C:Spinach, Mango & Pear has 60 mg of Vitamin C.

Spinach, Mango & Pear contains following minerals:

  • Spinach, Mango & Pear has 78mg of Calcium.
  • Spinach, Mango & Pear has 10mg of Sodium, Na.
  • Spinach, Mango & Pear has 1.44mg of Iron.

General

Does Spinach, Mango & Pear contain caffeine?

Spinach, Mango & Pear does not contain any caffeine.

Does Spinach, Mango & Pear contain alcohol?

Spinach, Mango & Pear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Mango & Pear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Mango & Pear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Mango & Pear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Mango & Pear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Mango & Pear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Mango & Pear for free?

Yes! Since Spinach, Mango & Pear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Mango & Pear with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Mango & Pear and adds it to your daily hydration log. Simply log Spinach, Mango & Pear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Mango & Pear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Mango & Pear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Mango & Pear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Mango & Pear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Mango & Pear

Vitamin A in Spinach, Mango & Pear supports eye health.

Vitamin A in Spinach, Mango & Pear is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach, Mango & Pear boosts immune function.

Vitamin A in Spinach, Mango & Pear helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach, Mango & Pear promotes healthy skin.

Vitamin A in Spinach, Mango & Pear supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach, Mango & Pear enhances reproductive health.

Vitamin A in Spinach, Mango & Pear plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach, Mango & Pear supports bone health.

Vitamin A in Spinach, Mango & Pear contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach, Mango & Pear reduces the risk of certain cancers.

Vitamin A in Spinach, Mango & Pear helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach, Mango & Pear promotes healthy development during pregnancy.

Vitamin A in Spinach, Mango & Pear is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach, Mango & Pear maintains healthy mucous membranes.

Vitamin A in Spinach, Mango & Pear helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach, Mango & Pear improves wound healing.

Vitamin A in Spinach, Mango & Pear promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach, Mango & Pear may reduce the risk of macular degeneration.

Vitamin A in Spinach, Mango & Pear, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Spinach, Mango & Pear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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