Smooth Horchata

Yoplait

13.07

% from protein

81.05

% from carbs

81.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
150
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 80 mg
3.5%

Potassium, K 240 mg
5.1%

Total Carbohydrates 31 g
11.3%

Sugars 22 g
44%

Protein 5 g
10%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 180 mg

Iron 0 mg

Sugars, added 17 g

Smooth Horchata Nutrients FAQs

Nutrients

What is the calorie content of Smooth Horchata?

A typical serving 1 container of Smooth Horchata contains approximately 150 calories.

You can check the exact calorie content by logging Smooth Horchata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smooth Horchata have?

The amount of fat in Smooth Horchata depends on the ingredients and preparation method. On average, one serving 1 container of Smooth Horchata contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smooth Horchata have?

The protein content in Smooth Horchata depends on the ingredients exists in it. On average, 1 container of Smooth Horchata contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Smooth Horchata, Download Nutribit app for healthier you!

How much sugar does a Smooth Horchata have?

On average, 1 container contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smooth Horchata.

How Much carbohydrates (carbs) is in Smooth Horchata?

The amount of carbohydrates (carbs) in Smooth Horchata depends on its serving size and preparation. On average, 1 container contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smooth Horchata.

How Much Fiber is in Smooth Horchata?

Smooth Horchata contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smooth Horchata for healthier you!

What vitamins and minerals are in a Smooth Horchata?

Vitamins in Smooth Horchata:

  • Vitamin D:Smooth Horchata has 120 IU of Vitamin D.

Smooth Horchata contains following minerals:

  • Smooth Horchata has 180mg of Calcium.
  • Smooth Horchata has 80mg of Sodium, Na.
  • Smooth Horchata has 240mg of Potassium, K.

General

Does Smooth Horchata contain caffeine?

Smooth Horchata does not contain any caffeine.

Does Smooth Horchata contain alcohol?

Smooth Horchata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smooth Horchata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Horchata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smooth Horchata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smooth Horchata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Horchata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smooth Horchata for free?

Yes! Since Smooth Horchata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smooth Horchata with water tracking feature?

Nutribit automatically calculates the water content of Smooth Horchata and adds it to your daily hydration log. Simply log Smooth Horchata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smooth Horchata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smooth Horchata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smooth Horchata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smooth Horchata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smooth Horchata

Vitamin D in Smooth Horchata supports bone health

Vitamin D in Smooth Horchata helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Smooth Horchata boosts the immune system

Vitamin D in Smooth Horchata enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smooth Horchata improves muscle function

Vitamin D in Smooth Horchata is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smooth Horchata promotes cardiovascular health

Vitamin D in Smooth Horchata may help regulate blood pressure and support overall heart health.

Vitamin D in Smooth Horchata reduces the risk of certain diseases

Adequate levels of Vitamin D in Smooth Horchata are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smooth Horchata supports mental health

Vitamin D in Smooth Horchata deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smooth Horchata aids in weight management

Studies suggest Vitamin D in Smooth Horchata may help regulate body weight and reduce fat accumulation.

Vitamin D in Smooth Horchata improves insulin sensitivity

Vitamin D in Smooth Horchata plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smooth Horchata supports prenatal health

Vitamin D in Smooth Horchata is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Smooth Horchata supports bone health.

Calcium in Smooth Horchata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smooth Horchata supports muscle function.

Calcium in Smooth Horchata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smooth Horchata supports heart health.

Calcium in Smooth Horchata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smooth Horchata supports nerve transmission.

Calcium in Smooth Horchata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smooth Horchata supports blood clotting.

Calcium in Smooth Horchata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smooth Horchata supports hormonal secretion.

Calcium in Smooth Horchata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smooth Horchata supports weight management.

Calcium in Smooth Horchata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smooth Horchata supports dental health.

Calcium in Smooth Horchata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smooth Horchata supports blood pressure regulation.

Calcium in Smooth Horchata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Smooth Horchata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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