Yogurt, Light, Fat Free, Very Vanilla
Yoplait
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Yogurt, Light, Fat Free, Very Vanilla Nutrients FAQs
Nutrients
- Yogurt, Light, Fat Free, Very Vanilla has 195mg of Calcium.
- Yogurt, Light, Fat Free, Very Vanilla has 75mg of Sodium, Na.
- Yogurt, Light, Fat Free, Very Vanilla has 940mg of Potassium, K.
- Yogurt, Light, Fat Free, Very Vanilla has 1.08mg of Iron.
What is the calorie content of Yogurt, Light, Fat Free, Very Vanilla?
A typical serving 1 each of Yogurt, Light, Fat Free, Very Vanilla contains approximately 80 calories.
You can check the exact calorie content by logging Yogurt, Light, Fat Free, Very Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Light, Fat Free, Very Vanilla have?
The amount of fat in Yogurt, Light, Fat Free, Very Vanilla depends on the ingredients and preparation method. On average, one serving 1 each of Yogurt, Light, Fat Free, Very Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Light, Fat Free, Very Vanilla have?
The protein content in Yogurt, Light, Fat Free, Very Vanilla depends on the ingredients exists in it. On average, 1 each of Yogurt, Light, Fat Free, Very Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Light, Fat Free, Very Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Light, Fat Free, Very Vanilla have?
On average, 1 each contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Light, Fat Free, Very Vanilla.
How Much carbohydrates (carbs) is in Yogurt, Light, Fat Free, Very Vanilla?
The amount of carbohydrates (carbs) in Yogurt, Light, Fat Free, Very Vanilla depends on its serving size and preparation. On average, 1 each contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Light, Fat Free, Very Vanilla.
How Much Fiber is in Yogurt, Light, Fat Free, Very Vanilla?
Yogurt, Light, Fat Free, Very Vanilla contains approximately 0 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Light, Fat Free, Very Vanilla for healthier you!
What vitamins and minerals are in a Yogurt, Light, Fat Free, Very Vanilla?
Yogurt, Light, Fat Free, Very Vanilla contains following minerals:
General
Does Yogurt, Light, Fat Free, Very Vanilla contain caffeine?
Yogurt, Light, Fat Free, Very Vanilla does not contain any caffeine.
Does Yogurt, Light, Fat Free, Very Vanilla contain alcohol?
Yogurt, Light, Fat Free, Very Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Light, Fat Free, Very Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Light, Fat Free, Very Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Light, Fat Free, Very Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Light, Fat Free, Very Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Light, Fat Free, Very Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Light, Fat Free, Very Vanilla for free?
Yes! Since Yogurt, Light, Fat Free, Very Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Light, Fat Free, Very Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Light, Fat Free, Very Vanilla and adds it to your daily hydration log. Simply log Yogurt, Light, Fat Free, Very Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Light, Fat Free, Very Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Light, Fat Free, Very Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Light, Fat Free, Very Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Light, Fat Free, Very Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Light, Fat Free, Very Vanilla
Calcium and Potassium, K in Yogurt, Light, Fat Free, Very Vanilla supports bone health.
Calcium in Yogurt, Light, Fat Free, Very Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Yogurt, Light, Fat Free, Very Vanilla supports muscle function.
Calcium in Yogurt, Light, Fat Free, Very Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports heart health.
Calcium in Yogurt, Light, Fat Free, Very Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports nerve transmission.
Calcium in Yogurt, Light, Fat Free, Very Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports blood clotting.
Calcium in Yogurt, Light, Fat Free, Very Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports hormonal secretion.
Calcium in Yogurt, Light, Fat Free, Very Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports weight management.
Calcium in Yogurt, Light, Fat Free, Very Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports dental health.
Calcium in Yogurt, Light, Fat Free, Very Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Light, Fat Free, Very Vanilla supports blood pressure regulation.
Calcium in Yogurt, Light, Fat Free, Very Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla supports heart health.
Supports Heart Health in Yogurt, Light, Fat Free, Very Vanilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla supports fluid balance.
Fluid Balance in Yogurt, Light, Fat Free, Very Vanilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla supports nerve function.
Nerve Function in Yogurt, Light, Fat Free, Very Vanilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yogurt, Light, Fat Free, Very Vanilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla helps regulate blood sugar.
Regulates Blood Sugar in Yogurt, Light, Fat Free, Very Vanilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla reduces water retention.
Reduces Water Retention in Yogurt, Light, Fat Free, Very Vanilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yogurt, Light, Fat Free, Very Vanilla helps reduce hypertension.
Adequate Reduces Hypertension in Yogurt, Light, Fat Free, Very Vanilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 80 calories?
The amount of exercise required to burn off 1 each Yogurt, Light, Fat Free, Very Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.