Very Vanilla Yogurt
Yoplait Light
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Very Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Very Vanilla Yogurt has 116 IU of Vitamin D.
- Very Vanilla Yogurt has 190mg of Calcium.
- Very Vanilla Yogurt has 75mg of Sodium, Na.
- Very Vanilla Yogurt has 250mg of Potassium, K.
What is the calorie content of Very Vanilla Yogurt?
A typical serving 1 container (170 grams) of Very Vanilla Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Very Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Very Vanilla Yogurt have?
The amount of fat in Very Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Very Vanilla Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Very Vanilla Yogurt have?
The protein content in Very Vanilla Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Very Vanilla Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Very Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Very Vanilla Yogurt have?
On average, 1 container (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Vanilla Yogurt.
How Much carbohydrates (carbs) is in Very Vanilla Yogurt?
The amount of carbohydrates (carbs) in Very Vanilla Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Very Vanilla Yogurt.
How Much Fiber is in Very Vanilla Yogurt?
Very Vanilla Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Very Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Very Vanilla Yogurt?
Vitamins in Very Vanilla Yogurt:
Very Vanilla Yogurt contains following minerals:
General
Does Very Vanilla Yogurt contain caffeine?
Very Vanilla Yogurt does not contain any caffeine.
Does Very Vanilla Yogurt contain alcohol?
Very Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Very Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Very Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Very Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Very Vanilla Yogurt for free?
Yes! Since Very Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Very Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Very Vanilla Yogurt and adds it to your daily hydration log. Simply log Very Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Very Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Very Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Very Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Very Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Very Vanilla Yogurt
Calcium in Very Vanilla Yogurt supports bone health.
Calcium in Very Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Very Vanilla Yogurt supports muscle function.
Calcium in Very Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Very Vanilla Yogurt supports heart health.
Calcium in Very Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Very Vanilla Yogurt supports nerve transmission.
Calcium in Very Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Very Vanilla Yogurt supports blood clotting.
Calcium in Very Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Very Vanilla Yogurt supports hormonal secretion.
Calcium in Very Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Very Vanilla Yogurt supports weight management.
Calcium in Very Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Very Vanilla Yogurt supports dental health.
Calcium in Very Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Very Vanilla Yogurt supports blood pressure regulation.
Calcium in Very Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Very Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.