Greek Yogurt, Chive & Onion

Lucerne

Total Energy

45

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 22 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

78mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Chive & Onion

A typical serving 2 tbsp of Greek Yogurt, Chive & Onion (22 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Chive & Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp (22 grams) of Greek Yogurt, Chive & Onion contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Chive & Onion depends on the ingredients exists in it. On average, 2 tbsp of Greek Yogurt, Chive & Onion (about 22 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 22 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 22 grams) contains about 2 grams of carbohydrates.

Greek Yogurt, Chive & Onion contains approximately 0 grams of fiber in 2 tbsp (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Greek Yogurt, Chive & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.