Onion & Chive Shmear

Noah's Bagels

Total Energy

120

kcal

14.04

% from carbs

7.02

% from protein

78.95

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion & Chive Shmear

A typical serving 1.2 oz of Onion & Chive Shmear (42 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion & Chive Shmear depends on the ingredients and preparation method. On average, one serving 1.2 oz (42 grams) of Onion & Chive Shmear contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion & Chive Shmear depends on the ingredients exists in it. On average, 1.2 oz of Onion & Chive Shmear (about 42 grams) contains approximately 2 grams of protein.

On average, 1.2 oz (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.2 oz (about 42 grams) contains about 4 grams of carbohydrates.

Onion & Chive Shmear contains approximately 0 grams of fiber in 1.2 oz (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Shmear

Noah's Bagels

120 kcal

Bagels, Red Onion & Chive

New York Bakery Co

238 kcal

Whipped Cream Cheese Shmear, Onion & Chive

Einstein Bros. Bagels

120 kcal

Country Pepper Shmear

Noah's Bagels

40 kcal

Smoked Salmon Shmear

Noah's Bagels

110 kcal

Plain Reduced Fat Shmear

Noah's Bagels

100 kcal

Strawberry Reduced Fat Shmear

Noah's Bagels

120 kcal

Garden Vegetable Reduced Fat Shmear

Noah's Bagels

110 kcal

Garlic Herb Reduced Fat Shmear

Noah's Bagels

110 kcal

Honey Almond Reduced Fat Shmear

Noah's Bagels

120 kcal

Jalapeno Salsa Reduced Fat Shmear

Noah's Bagels

110 kcal

Bagels Onion

Aldi Batavia

250 kcal

Bagels, Onion

Common Food

190 kcal

Onion Bagels

Common Food

390 kcal

Onion, Bagels

Giant

250 kcal

Bacon Cheddar Chive Bagels

Blazing Bagels

540 kcal

Wraps, Onion & Chive

Mission

133 kcal

Quinoa, Onion & Chive

Roland

160 kcal

Onion & Chive Twists

Morrisons

100 kcal

Light Chive & Onion

Kraft Philadelphia

30 kcal

Bagels, Presliced, Onion

David's Deli

190 kcal

Classic Bagels, Onion

Einstein Bros. Bagels

270 kcal

Bagels, Enriched, Onion

Hannaford

250 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1.2 oz Onion & Chive Shmear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.