Onion & Chive Shmear

A typical serving 1.2 oz (42 grams) of Onion & Chive Shmear contains approximately 120 calories.

You can check the exact calorie content by logging Onion & Chive Shmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Onion & Chive Shmear depends on the ingredients and preparation method. On average, one serving 1.2 oz (42 grams) of Onion & Chive Shmear contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Onion & Chive Shmear depends on the ingredients exists in it. On average, 1.2 oz (42 grams) of Onion & Chive Shmear contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Onion & Chive Shmear, Download Nutribit app for healthier you!

On average, 1.2 oz (42 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion & Chive Shmear.

The amount of carbohydrates (carbs) in Onion & Chive Shmear depends on its serving size and preparation. On average, 1.2 oz (42 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion & Chive Shmear.

Onion & Chive Shmear contains approximately 0 grams of fiber in 1.2 oz (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion & Chive Shmear for healthier you!

Onion & Chive Shmear contains following minerals:

• Onion & Chive Shmear has 100mg of Sodium, Na.

Onion & Chive Shmear does not contain any caffeine.

Onion & Chive Shmear does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion & Chive Shmear and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Onion & Chive Shmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion & Chive Shmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Onion & Chive Shmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Onion & Chive Shmear and adds it to your daily hydration log. Simply log Onion & Chive Shmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Onion & Chive Shmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Onion & Chive Shmear data can be accessed offline in the Nutribit app anytime anywhere!