Brown & Wild Rice
Minute
8.75
% from protein73.52
% from carbs73.52
% from fatNutrition Facts
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Brown & Wild Rice Nutrients FAQs
Nutrients
- Brown & Wild Rice has 130mg of Sodium, Na.
- Brown & Wild Rice has 135mg of Potassium, K.
- Brown & Wild Rice has 0.72mg of Iron.
What is the calorie content of Brown & Wild Rice?
A typical serving 1 cup (125 grams) of Brown & Wild Rice contains approximately 230 calories.
You can check the exact calorie content by logging Brown & Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown & Wild Rice have?
The amount of fat in Brown & Wild Rice depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Brown & Wild Rice contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown & Wild Rice have?
The protein content in Brown & Wild Rice depends on the ingredients exists in it. On average, 1 cup (125 grams) of Brown & Wild Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown & Wild Rice, Download Nutribit app for healthier you!
How much sugar does a Brown & Wild Rice have?
On average, 1 cup (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown & Wild Rice.
How Much carbohydrates (carbs) is in Brown & Wild Rice?
The amount of carbohydrates (carbs) in Brown & Wild Rice depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown & Wild Rice.
How Much Fiber is in Brown & Wild Rice?
Brown & Wild Rice contains approximately 5 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown & Wild Rice for healthier you!
What vitamins and minerals are in a Brown & Wild Rice?
Brown & Wild Rice contains following minerals:
General
Does Brown & Wild Rice contain caffeine?
Brown & Wild Rice does not contain any caffeine.
Does Brown & Wild Rice contain alcohol?
Brown & Wild Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown & Wild Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown & Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown & Wild Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown & Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown & Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown & Wild Rice for free?
Yes absolutely, Since Brown & Wild Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown & Wild Rice with water tracking feature?
Brown & Wild Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown & Wild Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown & Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown & Wild Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown & Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown & Wild Rice
Total Carbohydrates in Brown & Wild Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown & Wild Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown & Wild Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown & Wild Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown & Wild Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown & Wild Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown & Wild Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown & Wild Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown & Wild Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown & Wild Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown & Wild Rice enhances brain function and helps improve memory and focus.
Glucose from Brown & Wild Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown & Wild Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown & Wild Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown & Wild Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown & Wild Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown & Wild Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown & Wild Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown & Wild Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown & Wild Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Brown & Wild Rice supports digestion.
Fiber in Brown & Wild Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown & Wild Rice supports heart health.
Soluble fiber in Brown & Wild Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown & Wild Rice aids in weight management.
Fiber-rich foods in Brown & Wild Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown & Wild Rice regulates blood sugar.
Fiber in Brown & Wild Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown & Wild Rice promotes gut health.
Fiber in Brown & Wild Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown & Wild Rice lowers the risk of colon cancer.
A high-fiber diet from Brown & Wild Rice is linked to a reduced risk of colon cancer.
Fiber in Brown & Wild Rice improves skin health.
Fiber in Brown & Wild Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown & Wild Rice helps lower blood pressure.
Adequate fiber in Brown & Wild Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown & Wild Rice boosts immune function.
Fiber in Brown & Wild Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown & Wild Rice reduces the risk of type 2 diabetes.
Fiber in Brown & Wild Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Brown & Wild Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.