Brown & Wild Rice with Quinoa
Giant
8.3
% from protein76.12
% from carbs76.12
% from fatNutrition Facts
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Brown & Wild Rice with Quinoa Nutrients FAQs
Nutrients
- Brown & Wild Rice with Quinoa has 26mg of Calcium.
- Brown & Wild Rice with Quinoa has 10mg of Sodium, Na.
- Brown & Wild Rice with Quinoa has 1.44mg of Iron.
What is the calorie content of Brown & Wild Rice with Quinoa?
A typical serving 1 cup (147 grams) of Brown & Wild Rice with Quinoa contains approximately 280 calories.
You can check the exact calorie content by logging Brown & Wild Rice with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown & Wild Rice with Quinoa have?
The amount of fat in Brown & Wild Rice with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Brown & Wild Rice with Quinoa contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown & Wild Rice with Quinoa have?
The protein content in Brown & Wild Rice with Quinoa depends on the ingredients exists in it. On average, 1 cup (147 grams) of Brown & Wild Rice with Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown & Wild Rice with Quinoa, Download Nutribit app for healthier you!
How much sugar does a Brown & Wild Rice with Quinoa have?
On average, 1 cup (147 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown & Wild Rice with Quinoa.
How Much carbohydrates (carbs) is in Brown & Wild Rice with Quinoa?
The amount of carbohydrates (carbs) in Brown & Wild Rice with Quinoa depends on its serving size and preparation. On average, 1 cup (147 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown & Wild Rice with Quinoa.
How Much Fiber is in Brown & Wild Rice with Quinoa?
Brown & Wild Rice with Quinoa contains approximately 3 grams of fiber in 1 cup (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown & Wild Rice with Quinoa for healthier you!
What vitamins and minerals are in a Brown & Wild Rice with Quinoa?
Brown & Wild Rice with Quinoa contains following minerals:
General
Does Brown & Wild Rice with Quinoa contain caffeine?
Brown & Wild Rice with Quinoa does not contain any caffeine.
Does Brown & Wild Rice with Quinoa contain alcohol?
Brown & Wild Rice with Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown & Wild Rice with Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown & Wild Rice with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown & Wild Rice with Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown & Wild Rice with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown & Wild Rice with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown & Wild Rice with Quinoa for free?
Yes! Since Brown & Wild Rice with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown & Wild Rice with Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Brown & Wild Rice with Quinoa and adds it to your daily hydration log. Simply log Brown & Wild Rice with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown & Wild Rice with Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown & Wild Rice with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown & Wild Rice with Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown & Wild Rice with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown & Wild Rice with Quinoa
Total Carbohydrates in Brown & Wild Rice with Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown & Wild Rice with Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown & Wild Rice with Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown & Wild Rice with Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown & Wild Rice with Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown & Wild Rice with Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown & Wild Rice with Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown & Wild Rice with Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown & Wild Rice with Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown & Wild Rice with Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown & Wild Rice with Quinoa enhances brain function and helps improve memory and focus.
Glucose from Brown & Wild Rice with Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown & Wild Rice with Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown & Wild Rice with Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown & Wild Rice with Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown & Wild Rice with Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown & Wild Rice with Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown & Wild Rice with Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown & Wild Rice with Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown & Wild Rice with Quinoa, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Brown & Wild Rice with Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.