Wild Brown Rice
Zatarain's
9.73
% from protein83.7
% from carbs83.7
% from fatNutrition Facts
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Wild Brown Rice Nutrients FAQs
Nutrients
- Wild Brown Rice has 530mg of Sodium, Na.
- Wild Brown Rice has 200mg of Potassium, K.
- Wild Brown Rice has 1mg of Iron.
What is the calorie content of Wild Brown Rice?
A typical serving 0.33 cup dry mix (57 grams) of Wild Brown Rice contains approximately 200 calories.
You can check the exact calorie content by logging Wild Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Brown Rice have?
The amount of fat in Wild Brown Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (57 grams) of Wild Brown Rice contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Brown Rice have?
The protein content in Wild Brown Rice depends on the ingredients exists in it. On average, 0.33 cup dry mix (57 grams) of Wild Brown Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Wild Brown Rice have?
On average, 0.33 cup dry mix (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Brown Rice.
How Much carbohydrates (carbs) is in Wild Brown Rice?
The amount of carbohydrates (carbs) in Wild Brown Rice depends on its serving size and preparation. On average, 0.33 cup dry mix (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Brown Rice.
How Much Fiber is in Wild Brown Rice?
Wild Brown Rice contains approximately 3 grams of fiber in 0.33 cup dry mix (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Brown Rice for healthier you!
What vitamins and minerals are in a Wild Brown Rice?
Wild Brown Rice contains following minerals:
General
Does Wild Brown Rice contain caffeine?
Wild Brown Rice does not contain any caffeine.
Does Wild Brown Rice contain alcohol?
Wild Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Brown Rice for free?
Yes! Since Wild Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Wild Brown Rice and adds it to your daily hydration log. Simply log Wild Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Brown Rice
Total Carbohydrates in Wild Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wild Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wild Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wild Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wild Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wild Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wild Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wild Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wild Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wild Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wild Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Wild Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wild Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wild Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wild Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wild Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wild Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wild Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wild Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wild Brown Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Wild Brown Rice supports fluid balance.
Maintains Fluid Balance in Wild Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Brown Rice supports nerve function.
Supports Nerve Function in Wild Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Wild Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Brown Rice supports muscle function.
Aids Muscle Function in Wild Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Wild Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Brown Rice helps balance pH levels.
Balances pH Levels in Wild Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Brown Rice supports bone health.
Supports Bone Health in Wild Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry mix Wild Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.