Wild Brown Rice

Zatarain's

Total Energy

200

kcal

83.7

% from carbs

9.73

% from protein

6.57

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

530mg

23%

Potassium, K

200mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Brown Rice

A typical serving 0.33 cup dry mix of Wild Brown Rice (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Brown Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (57 grams) of Wild Brown Rice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Brown Rice depends on the ingredients exists in it. On average, 0.33 cup dry mix of Wild Brown Rice (about 57 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 57 grams) contains about 43 grams of carbohydrates.

Wild Brown Rice contains approximately 3 grams of fiber in 0.33 cup dry mix (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry mix Wild Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.