Pipian
La Costena
7.77
% from protein31.07
% from carbs31.07
% from fatNutrition Facts
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Pipian Nutrients FAQs
Nutrients
- Vitamin A:Pipian has 1250 IU of Vitamin A.
- Pipian has 26mg of Calcium.
- Pipian has 160mg of Sodium, Na.
- Pipian has 1.08mg of Iron.
What is the calorie content of Pipian?
A typical serving 1 tbsp (17 grams) of Pipian contains approximately 100 calories.
You can check the exact calorie content by logging Pipian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pipian have?
The amount of fat in Pipian depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Pipian contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pipian have?
The protein content in Pipian depends on the ingredients exists in it. On average, 1 tbsp (17 grams) of Pipian contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pipian, Download Nutribit app for healthier you!
How much sugar does a Pipian have?
On average, 1 tbsp (17 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pipian.
How Much carbohydrates (carbs) is in Pipian?
The amount of carbohydrates (carbs) in Pipian depends on its serving size and preparation. On average, 1 tbsp (17 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pipian.
How Much Fiber is in Pipian?
Pipian contains approximately 2 grams of fiber in 1 tbsp (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pipian for healthier you!
What vitamins and minerals are in a Pipian?
Vitamins in Pipian:
Pipian contains following minerals:
General
Does Pipian contain caffeine?
Pipian does not contain any caffeine.
Does Pipian contain alcohol?
Pipian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pipian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pipian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pipian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pipian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pipian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pipian for free?
Yes! Since Pipian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pipian with water tracking feature?
Nutribit automatically calculates the water content of Pipian and adds it to your daily hydration log. Simply log Pipian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pipian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pipian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pipian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pipian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pipian
Vitamin A in Pipian supports eye health.
Vitamin A in Pipian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pipian boosts immune function.
Vitamin A in Pipian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pipian promotes healthy skin.
Vitamin A in Pipian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pipian enhances reproductive health.
Vitamin A in Pipian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pipian supports bone health.
Vitamin A in Pipian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pipian reduces the risk of certain cancers.
Vitamin A in Pipian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pipian promotes healthy development during pregnancy.
Vitamin A in Pipian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pipian maintains healthy mucous membranes.
Vitamin A in Pipian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pipian improves wound healing.
Vitamin A in Pipian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pipian may reduce the risk of macular degeneration.
Vitamin A in Pipian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 tbsp Pipian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.