Sliced Smoked Gouda

Delights

24.39

% from protein

9.76

% from carbs

9.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 390 mg
17%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 5 g
10%
Calcium 180 mg
Sugars, added 0 g

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Sliced Smoked Gouda Nutrients FAQs

Nutrients

What is the calorie content of Sliced Smoked Gouda?

A typical serving 1 oz (28 grams) of Sliced Smoked Gouda contains approximately 90 calories.

You can check the exact calorie content by logging Sliced Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Smoked Gouda have?

The amount of fat in Sliced Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sliced Smoked Gouda contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Smoked Gouda have?

The protein content in Sliced Smoked Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sliced Smoked Gouda contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Smoked Gouda, Download Nutribit app for healthier you!

How much sugar does a Sliced Smoked Gouda have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Smoked Gouda.

How Much carbohydrates (carbs) is in Sliced Smoked Gouda?

The amount of carbohydrates (carbs) in Sliced Smoked Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Smoked Gouda.

How Much Fiber is in Sliced Smoked Gouda?

Sliced Smoked Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Smoked Gouda for healthier you!

What vitamins and minerals are in a Sliced Smoked Gouda?

Sliced Smoked Gouda contains following minerals:

  • Sliced Smoked Gouda has 180mg of Calcium.
  • Sliced Smoked Gouda has 390mg of Sodium, Na.

General

Does Sliced Smoked Gouda contain caffeine?

Sliced Smoked Gouda does not contain any caffeine.

Does Sliced Smoked Gouda contain alcohol?

Sliced Smoked Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Smoked Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Smoked Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Smoked Gouda for free?

Yes! Since Sliced Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Smoked Gouda with water tracking feature?

Nutribit automatically calculates the water content of Sliced Smoked Gouda and adds it to your daily hydration log. Simply log Sliced Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Smoked Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Smoked Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Smoked Gouda

Calcium in Sliced Smoked Gouda supports bone health.

Calcium in Sliced Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sliced Smoked Gouda supports muscle function.

Calcium in Sliced Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sliced Smoked Gouda supports heart health.

Calcium in Sliced Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sliced Smoked Gouda supports nerve transmission.

Calcium in Sliced Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sliced Smoked Gouda supports blood clotting.

Calcium in Sliced Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sliced Smoked Gouda supports hormonal secretion.

Calcium in Sliced Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sliced Smoked Gouda supports weight management.

Calcium in Sliced Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sliced Smoked Gouda supports dental health.

Calcium in Sliced Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sliced Smoked Gouda supports blood pressure regulation.

Calcium in Sliced Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sliced Smoked Gouda supports fluid balance.

Maintains Fluid Balance in Sliced Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Smoked Gouda supports nerve function.

Supports Nerve Function in Sliced Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Smoked Gouda helps regulate blood pressure.

Regulates Blood Pressure in Sliced Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Smoked Gouda supports muscle function.

Aids Muscle Function in Sliced Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Smoked Gouda aids nutrient absorption.

Improves Nutrient Absorption in Sliced Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Smoked Gouda helps balance pH levels.

Balances pH Levels in Sliced Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Smoked Gouda supports bone health.

Supports Bone Health in Sliced Smoked Gouda helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Sliced Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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