Mackerel in Organic Extra Virgin Olive Oil

Bela

Total Energy

110

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

120mg

5.2%

Protein

14g

28%

Calcium, Ca

150mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel in Organic Extra Virgin Olive Oil

A typical serving 0.25 cup of Mackerel in Organic Extra Virgin Olive Oil (55 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Mackerel in Organic Extra Virgin Olive Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 0.25 cup of Mackerel in Organic Extra Virgin Olive Oil (about 55 grams) contains approximately 14 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Mackerel in Organic Extra Virgin Olive Oil contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Mackerel in Organic Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.