Mackerel in Extra Virgin Olive Oil
Tesco
25.68
% from protein0.07
% from carbs0.07
% from fatNutrition Facts
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Mackerel in Extra Virgin Olive Oil Nutrients FAQs
Nutrients
- Mackerel in Extra Virgin Olive Oil has 440mg of Sodium, Na.
What is the calorie content of Mackerel in Extra Virgin Olive Oil?
A typical serving 100 g drained (100 grams) of Mackerel in Extra Virgin Olive Oil contains approximately 299 calories.
You can check the exact calorie content by logging Mackerel in Extra Virgin Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Extra Virgin Olive Oil have?
The amount of fat in Mackerel in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Mackerel in Extra Virgin Olive Oil contains approximately 24.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Extra Virgin Olive Oil have?
The protein content in Mackerel in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Mackerel in Extra Virgin Olive Oil contains approximately 19.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Extra Virgin Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Extra Virgin Olive Oil have?
On average, 100 g drained (100 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Extra Virgin Olive Oil.
How Much carbohydrates (carbs) is in Mackerel in Extra Virgin Olive Oil?
The amount of carbohydrates (carbs) in Mackerel in Extra Virgin Olive Oil depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 0.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Extra Virgin Olive Oil.
How Much Fiber is in Mackerel in Extra Virgin Olive Oil?
Mackerel in Extra Virgin Olive Oil contains approximately 0.6 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Extra Virgin Olive Oil for healthier you!
What vitamins and minerals are in a Mackerel in Extra Virgin Olive Oil?
Mackerel in Extra Virgin Olive Oil contains following minerals:
General
Does Mackerel in Extra Virgin Olive Oil contain caffeine?
Mackerel in Extra Virgin Olive Oil does not contain any caffeine.
Does Mackerel in Extra Virgin Olive Oil contain alcohol?
Mackerel in Extra Virgin Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Extra Virgin Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Extra Virgin Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Extra Virgin Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Extra Virgin Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Extra Virgin Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Extra Virgin Olive Oil for free?
Yes! Since Mackerel in Extra Virgin Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Extra Virgin Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Mackerel in Extra Virgin Olive Oil and adds it to your daily hydration log. Simply log Mackerel in Extra Virgin Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel in Extra Virgin Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Extra Virgin Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Extra Virgin Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Extra Virgin Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Extra Virgin Olive Oil
Protein in Mackerel in Extra Virgin Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Extra Virgin Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Extra Virgin Olive Oil supports immune function.
Supports immune function in Mackerel in Extra Virgin Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Extra Virgin Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Extra Virgin Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Extra Virgin Olive Oil provides energy.
Provides energy in Mackerel in Extra Virgin Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Extra Virgin Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Extra Virgin Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Extra Virgin Olive Oil helps in weight management.
Helps in weight management in Mackerel in Extra Virgin Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Extra Virgin Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Extra Virgin Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Extra Virgin Olive Oil supports bone health.
Supports bone health in Mackerel in Extra Virgin Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel in Extra Virgin Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Extra Virgin Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Extra Virgin Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Extra Virgin Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel in Extra Virgin Olive Oil supports fluid balance.
Maintains Fluid Balance in Mackerel in Extra Virgin Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel in Extra Virgin Olive Oil supports nerve function.
Supports Nerve Function in Mackerel in Extra Virgin Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel in Extra Virgin Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Mackerel in Extra Virgin Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel in Extra Virgin Olive Oil supports muscle function.
Aids Muscle Function in Mackerel in Extra Virgin Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel in Extra Virgin Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Mackerel in Extra Virgin Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel in Extra Virgin Olive Oil helps balance pH levels.
Balances pH Levels in Mackerel in Extra Virgin Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel in Extra Virgin Olive Oil supports bone health.
Supports Bone Health in Mackerel in Extra Virgin Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 100 g drained Mackerel in Extra Virgin Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.