Wild Caught Mackerel in Organic Extra Virgin Olive Oil

Matiz

Total Energy

120

kcal

0

% from carbs

0

% from protein

100

% from fats

In 58 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

270mg

11.7%

Potassium, K

100mg

2.1%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Mackerel in Organic Extra Virgin Olive Oil

A typical serving 2 oz drained of Wild Caught Mackerel in Organic Extra Virgin Olive Oil (58 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (58 grams) of Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 2 oz drained of Wild Caught Mackerel in Organic Extra Virgin Olive Oil (about 58 grams) contains approximately grams of protein.

On average, 2 oz drained (about 58 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz drained (about 58 grams) contains about 0 grams of carbohydrates.

Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 0 grams of fiber in 2 oz drained (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 oz drained Wild Caught Mackerel in Organic Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.