Wild Caught Mackerel in Organic Extra Virgin Olive Oil

Matiz

0

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Cholesterol 20 mg
6.7%

Sodium, Na 135 mg
5.9%

Potassium, K 50 mg
1.1%

Vitamin D 26 IU

Vitamin D (D2 + D3) 0.7 UG

Calcium 15 mg

Iron 0.5 mg

Sugars, added 0 g

Wild Caught Mackerel in Organic Extra Virgin Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Mackerel in Organic Extra Virgin Olive Oil?

A typical serving 2 oz drained (58 grams) of Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 120 calories.

You can check the exact calorie content by logging Wild Caught Mackerel in Organic Extra Virgin Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Mackerel in Organic Extra Virgin Olive Oil have?

The amount of fat in Wild Caught Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz drained (58 grams) of Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Mackerel in Organic Extra Virgin Olive Oil have?

The protein content in Wild Caught Mackerel in Organic Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 2 oz drained (58 grams) of Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Mackerel in Organic Extra Virgin Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Mackerel in Organic Extra Virgin Olive Oil have?

On average, 2 oz drained (58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Mackerel in Organic Extra Virgin Olive Oil.

How Much carbohydrates (carbs) is in Wild Caught Mackerel in Organic Extra Virgin Olive Oil?

The amount of carbohydrates (carbs) in Wild Caught Mackerel in Organic Extra Virgin Olive Oil depends on its serving size and preparation. On average, 2 oz drained (58 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Mackerel in Organic Extra Virgin Olive Oil.

How Much Fiber is in Wild Caught Mackerel in Organic Extra Virgin Olive Oil?

Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains approximately 0 grams of fiber in 2 oz drained (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Mackerel in Organic Extra Virgin Olive Oil for healthier you!

What vitamins and minerals are in a Wild Caught Mackerel in Organic Extra Virgin Olive Oil?

Vitamins in Wild Caught Mackerel in Organic Extra Virgin Olive Oil:

  • Vitamin D:Wild Caught Mackerel in Organic Extra Virgin Olive Oil has 52 IU of Vitamin D.

Wild Caught Mackerel in Organic Extra Virgin Olive Oil contains following minerals:

  • Wild Caught Mackerel in Organic Extra Virgin Olive Oil has 30mg of Calcium.
  • Wild Caught Mackerel in Organic Extra Virgin Olive Oil has 270mg of Sodium, Na.
  • Wild Caught Mackerel in Organic Extra Virgin Olive Oil has 100mg of Potassium, K.
  • Wild Caught Mackerel in Organic Extra Virgin Olive Oil has 1mg of Iron.

General

Does Wild Caught Mackerel in Organic Extra Virgin Olive Oil contain caffeine?

Wild Caught Mackerel in Organic Extra Virgin Olive Oil does not contain any caffeine.

Does Wild Caught Mackerel in Organic Extra Virgin Olive Oil contain alcohol?

Wild Caught Mackerel in Organic Extra Virgin Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Mackerel in Organic Extra Virgin Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Mackerel in Organic Extra Virgin Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Mackerel in Organic Extra Virgin Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Mackerel in Organic Extra Virgin Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Mackerel in Organic Extra Virgin Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Mackerel in Organic Extra Virgin Olive Oil for free?

Yes absolutely, Since Wild Caught Mackerel in Organic Extra Virgin Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Mackerel in Organic Extra Virgin Olive Oil with water tracking feature?

Wild Caught Mackerel in Organic Extra Virgin Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Mackerel in Organic Extra Virgin Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Mackerel in Organic Extra Virgin Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Mackerel in Organic Extra Virgin Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Mackerel in Organic Extra Virgin Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Mackerel in Organic Extra Virgin Olive Oil

How to burn 120 calories?

The amount of exercise required to burn off 2 oz drained Wild Caught Mackerel in Organic Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP