Sardines in Extra Virgin Olive Oil

John West

Total Energy

236.9

kcal

0.83

% from carbs

23.18

% from protein

75.99

% from fats

In 79 g

% daily value

Total Fat

20.4g

31.4%

Saturated

5.6g

28%

Sodium, Na

225mg

9.8%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Extra Virgin Olive Oil

A typical serving 79 g (when drained) of Sardines in Extra Virgin Olive Oil (79 grams) contains approximately 236.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 79 g (when drained) (79 grams) of Sardines in Extra Virgin Olive Oil contains approximately 20.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 79 g (when drained) of Sardines in Extra Virgin Olive Oil (about 79 grams) contains approximately 14 grams of protein.

On average, 79 g (when drained) (about 79 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79 g (when drained) (about 79 grams) contains about 0.5 grams of carbohydrates.

Sardines in Extra Virgin Olive Oil contains approximately grams of fiber in 79 g (when drained) (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 79 g (when drained) Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.