Sardines in Extra Virgin Olive Oil

John West

23.18

% from protein

0.83

% from carbs

0.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.4%

Sodium, Na 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Sardines in Extra Virgin Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Sardines in Extra Virgin Olive Oil?

A typical serving 79 g (when drained) (79 grams) of Sardines in Extra Virgin Olive Oil contains approximately 237 calories.

You can check the exact calorie content by logging Sardines in Extra Virgin Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in Extra Virgin Olive Oil have?

The amount of fat in Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 79 g (when drained) (79 grams) of Sardines in Extra Virgin Olive Oil contains approximately 20.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in Extra Virgin Olive Oil have?

The protein content in Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 79 g (when drained) (79 grams) of Sardines in Extra Virgin Olive Oil contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in Extra Virgin Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Sardines in Extra Virgin Olive Oil have?

On average, 79 g (when drained) (79 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Extra Virgin Olive Oil.

How Much carbohydrates (carbs) is in Sardines in Extra Virgin Olive Oil?

The amount of carbohydrates (carbs) in Sardines in Extra Virgin Olive Oil depends on its serving size and preparation. On average, 79 g (when drained) (79 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in Extra Virgin Olive Oil.

How Much Fiber is in Sardines in Extra Virgin Olive Oil?

Sardines in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 79 g (when drained) (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Extra Virgin Olive Oil for healthier you!

What vitamins and minerals are in a Sardines in Extra Virgin Olive Oil?

Sardines in Extra Virgin Olive Oil contains following minerals:

  • Sardines in Extra Virgin Olive Oil has 225mg of Sodium, Na.

General

Does Sardines in Extra Virgin Olive Oil contain caffeine?

Sardines in Extra Virgin Olive Oil does not contain any caffeine.

Does Sardines in Extra Virgin Olive Oil contain alcohol?

Sardines in Extra Virgin Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in Extra Virgin Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Extra Virgin Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in Extra Virgin Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in Extra Virgin Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Extra Virgin Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in Extra Virgin Olive Oil for free?

Yes! Since Sardines in Extra Virgin Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in Extra Virgin Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Sardines in Extra Virgin Olive Oil and adds it to your daily hydration log. Simply log Sardines in Extra Virgin Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines in Extra Virgin Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Extra Virgin Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in Extra Virgin Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in Extra Virgin Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in Extra Virgin Olive Oil

Protein in Sardines in Extra Virgin Olive Oil supports building and repairing tissues.

Builds and repairs tissues in Sardines in Extra Virgin Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines in Extra Virgin Olive Oil supports immune function.

Supports immune function in Sardines in Extra Virgin Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines in Extra Virgin Olive Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines in Extra Virgin Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines in Extra Virgin Olive Oil provides energy.

Provides energy in Sardines in Extra Virgin Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines in Extra Virgin Olive Oil supports muscle growth and strength.

Supports muscle growth and strength in Sardines in Extra Virgin Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines in Extra Virgin Olive Oil helps in weight management.

Helps in weight management in Sardines in Extra Virgin Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines in Extra Virgin Olive Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines in Extra Virgin Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines in Extra Virgin Olive Oil supports bone health.

Supports bone health in Sardines in Extra Virgin Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sardines in Extra Virgin Olive Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines in Extra Virgin Olive Oil is essential for the health and growth of hair, skin, and nails.

Protein in Sardines in Extra Virgin Olive Oil regulates blood sugar levels.

Regulates blood sugar levels in Sardines in Extra Virgin Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 237 calories?

The amount of exercise required to burn off 79 g (when drained) Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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