Tuna Flaked in Water
Brunswick
81.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna Flaked in Water Nutrients FAQs
Nutrients
- Tuna Flaked in Water has 20mg of Calcium.
- Tuna Flaked in Water has 180mg of Sodium, Na.
- Tuna Flaked in Water has 0.72mg of Iron.
What is the calorie content of Tuna Flaked in Water?
A typical serving 0.5 can (drained) (50 grams) of Tuna Flaked in Water contains approximately 45 calories.
You can check the exact calorie content by logging Tuna Flaked in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Flaked in Water have?
The amount of fat in Tuna Flaked in Water depends on the ingredients and preparation method. On average, one serving 0.5 can (drained) (50 grams) of Tuna Flaked in Water contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Flaked in Water have?
The protein content in Tuna Flaked in Water depends on the ingredients exists in it. On average, 0.5 can (drained) (50 grams) of Tuna Flaked in Water contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Flaked in Water, Download Nutribit app for healthier you!
How much sugar does a Tuna Flaked in Water have?
On average, 0.5 can (drained) (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flaked in Water.
How Much carbohydrates (carbs) is in Tuna Flaked in Water?
The amount of carbohydrates (carbs) in Tuna Flaked in Water depends on its serving size and preparation. On average, 0.5 can (drained) (50 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Flaked in Water.
How Much Fiber is in Tuna Flaked in Water?
Tuna Flaked in Water contains approximately 0 grams of fiber in 0.5 can (drained) (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flaked in Water for healthier you!
What vitamins and minerals are in a Tuna Flaked in Water?
Tuna Flaked in Water contains following minerals:
General
Does Tuna Flaked in Water contain caffeine?
Tuna Flaked in Water does not contain any caffeine.
Does Tuna Flaked in Water contain alcohol?
Tuna Flaked in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Flaked in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flaked in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Flaked in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Flaked in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flaked in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Flaked in Water for free?
Yes absolutely, Since Tuna Flaked in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Flaked in Water with water tracking feature?
Tuna Flaked in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Flaked in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flaked in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Flaked in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Flaked in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Flaked in Water
Protein in Tuna Flaked in Water supports building and repairing tissues.
Builds and repairs tissues in Tuna Flaked in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Flaked in Water supports immune function.
Supports immune function in Tuna Flaked in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Flaked in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Flaked in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Flaked in Water provides energy.
Provides energy in Tuna Flaked in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Flaked in Water supports muscle growth and strength.
Supports muscle growth and strength in Tuna Flaked in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Flaked in Water helps in weight management.
Helps in weight management in Tuna Flaked in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Flaked in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Flaked in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Flaked in Water supports bone health.
Supports bone health in Tuna Flaked in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Flaked in Water improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Flaked in Water is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Flaked in Water regulates blood sugar levels.
Regulates blood sugar levels in Tuna Flaked in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 45 calories?
The amount of exercise required to burn off 0.5 can (drained) Tuna Flaked in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.