Tuna Flaked in Water

Brunswick

Total Energy

45

kcal

0

% from carbs

81.63

% from protein

18.37

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Cholesterol

25mg

8.3%

Sodium, Na

180mg

7.8%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Flaked in Water

A typical serving 0.5 can (drained) of Tuna Flaked in Water (50 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flaked in Water depends on the ingredients and preparation method. On average, one serving 0.5 can (drained) (50 grams) of Tuna Flaked in Water contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flaked in Water depends on the ingredients exists in it. On average, 0.5 can (drained) of Tuna Flaked in Water (about 50 grams) contains approximately 10 grams of protein.

On average, 0.5 can (drained) (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (drained) (about 50 grams) contains about 0 grams of carbohydrates.

Tuna Flaked in Water contains approximately 0 grams of fiber in 0.5 can (drained) (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 can (drained) Tuna Flaked in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.