Garlic and Hot Pepper Flaked Tuna

Brunswick

Total Energy

90

kcal

8.65

% from carbs

47.57

% from protein

43.78

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic and Hot Pepper Flaked Tuna

A typical serving 1 can of Garlic and Hot Pepper Flaked Tuna (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic and Hot Pepper Flaked Tuna depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Garlic and Hot Pepper Flaked Tuna contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic and Hot Pepper Flaked Tuna depends on the ingredients exists in it. On average, 1 can of Garlic and Hot Pepper Flaked Tuna (about 85 grams) contains approximately 11 grams of protein.

On average, 1 can (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 2 grams of carbohydrates.

Garlic and Hot Pepper Flaked Tuna contains approximately 0 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 can Garlic and Hot Pepper Flaked Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.