Flaked Tuna With Vegetables And Jalapeno

Brunswick

72.73

% from protein

27.27

% from carbs

27.27

% from fat

Flaked Tuna With Vegetables And Jalapeno Nutrients FAQs

Nutrients

What is the calorie content of Flaked Tuna With Vegetables And Jalapeno?

A typical serving 0.5 can (71 grams) of Flaked Tuna With Vegetables And Jalapeno contains approximately 45 calories.

You can check the exact calorie content by logging Flaked Tuna With Vegetables And Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaked Tuna With Vegetables And Jalapeno have?

The amount of fat in Flaked Tuna With Vegetables And Jalapeno depends on the ingredients and preparation method. On average, one serving 0.5 can (71 grams) of Flaked Tuna With Vegetables And Jalapeno contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaked Tuna With Vegetables And Jalapeno have?

The protein content in Flaked Tuna With Vegetables And Jalapeno depends on the ingredients exists in it. On average, 0.5 can (71 grams) of Flaked Tuna With Vegetables And Jalapeno contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Flaked Tuna With Vegetables And Jalapeno, Download Nutribit app for healthier you!

How much sugar does a Flaked Tuna With Vegetables And Jalapeno have?

On average, 0.5 can (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked Tuna With Vegetables And Jalapeno.

How Much carbohydrates (carbs) is in Flaked Tuna With Vegetables And Jalapeno?

The amount of carbohydrates (carbs) in Flaked Tuna With Vegetables And Jalapeno depends on its serving size and preparation. On average, 0.5 can (71 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaked Tuna With Vegetables And Jalapeno.

How Much Fiber is in Flaked Tuna With Vegetables And Jalapeno?

Flaked Tuna With Vegetables And Jalapeno contains approximately 1 grams of fiber in 0.5 can (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked Tuna With Vegetables And Jalapeno for healthier you!

What vitamins and minerals are in a Flaked Tuna With Vegetables And Jalapeno?

Vitamins in Flaked Tuna With Vegetables And Jalapeno:

  • Vitamin A:Flaked Tuna With Vegetables And Jalapeno has 3000 IU of Vitamin A.

Flaked Tuna With Vegetables And Jalapeno contains following minerals:

  • Flaked Tuna With Vegetables And Jalapeno has 26mg of Calcium.
  • Flaked Tuna With Vegetables And Jalapeno has 280mg of Sodium, Na.
  • Flaked Tuna With Vegetables And Jalapeno has 0.36mg of Iron.

General

Does Flaked Tuna With Vegetables And Jalapeno contain caffeine?

Flaked Tuna With Vegetables And Jalapeno does not contain any caffeine.

Does Flaked Tuna With Vegetables And Jalapeno contain alcohol?

Flaked Tuna With Vegetables And Jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaked Tuna With Vegetables And Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Tuna With Vegetables And Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaked Tuna With Vegetables And Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaked Tuna With Vegetables And Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Tuna With Vegetables And Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaked Tuna With Vegetables And Jalapeno for free?

Yes! Since Flaked Tuna With Vegetables And Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaked Tuna With Vegetables And Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Flaked Tuna With Vegetables And Jalapeno and adds it to your daily hydration log. Simply log Flaked Tuna With Vegetables And Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaked Tuna With Vegetables And Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaked Tuna With Vegetables And Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaked Tuna With Vegetables And Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaked Tuna With Vegetables And Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaked Tuna With Vegetables And Jalapeno

Protein and Vitamin A in Flaked Tuna With Vegetables And Jalapeno supports bone health.

  • Protein in Flaked Tuna With Vegetables And Jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Flaked Tuna With Vegetables And Jalapeno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Flaked Tuna With Vegetables And Jalapeno supports building and repairing tissues.

Builds and repairs tissues in Flaked Tuna With Vegetables And Jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flaked Tuna With Vegetables And Jalapeno supports immune function.

Supports immune function in Flaked Tuna With Vegetables And Jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flaked Tuna With Vegetables And Jalapeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flaked Tuna With Vegetables And Jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flaked Tuna With Vegetables And Jalapeno provides energy.

Provides energy in Flaked Tuna With Vegetables And Jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flaked Tuna With Vegetables And Jalapeno supports muscle growth and strength.

Supports muscle growth and strength in Flaked Tuna With Vegetables And Jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flaked Tuna With Vegetables And Jalapeno helps in weight management.

Helps in weight management in Flaked Tuna With Vegetables And Jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flaked Tuna With Vegetables And Jalapeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flaked Tuna With Vegetables And Jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flaked Tuna With Vegetables And Jalapeno improves skin, hair, and nails.

Improves skin, hair, and nails in Flaked Tuna With Vegetables And Jalapeno is essential for the health and growth of hair, skin, and nails.

Protein in Flaked Tuna With Vegetables And Jalapeno regulates blood sugar levels.

Regulates blood sugar levels in Flaked Tuna With Vegetables And Jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno supports eye health.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno boosts immune function.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno promotes healthy skin.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno enhances reproductive health.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno reduces the risk of certain cancers.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno promotes healthy development during pregnancy.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno maintains healthy mucous membranes.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno improves wound healing.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno may reduce the risk of macular degeneration.

Vitamin A in Flaked Tuna With Vegetables And Jalapeno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 0.5 can Flaked Tuna With Vegetables And Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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