Flaked Tuna, Spicy Thai Chili

Brunswick

Total Energy

150

kcal

24.32

% from carbs

27.03

% from protein

48.65

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaked Tuna, Spicy Thai Chili

A typical serving 1 can of Flaked Tuna, Spicy Thai Chili (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Tuna, Spicy Thai Chili depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Flaked Tuna, Spicy Thai Chili contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Tuna, Spicy Thai Chili depends on the ingredients exists in it. On average, 1 can of Flaked Tuna, Spicy Thai Chili (about 85 grams) contains approximately 10 grams of protein.

On average, 1 can (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 9 grams of carbohydrates.

Flaked Tuna, Spicy Thai Chili contains approximately 0 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Flaked Tuna, Spicy Thai Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.