Tuna Medley, Sundried Tomato & Basil

Bumble Bee

Total Energy

110

kcal

7.11

% from carbs

56.89

% from protein

36

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Medley, Sundried Tomato & Basil

A typical serving 1 can of Tuna Medley, Sundried Tomato & Basil (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Medley, Sundried Tomato & Basil depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Tuna Medley, Sundried Tomato & Basil contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Medley, Sundried Tomato & Basil depends on the ingredients exists in it. On average, 1 can of Tuna Medley, Sundried Tomato & Basil (about 85 grams) contains approximately 16 grams of protein.

On average, 1 can (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 2 grams of carbohydrates.

Tuna Medley, Sundried Tomato & Basil contains approximately 1 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 can Tuna Medley, Sundried Tomato & Basil

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.