Tuna+Rice Bowl, Teriyaki
Bumble Bee
22.35
% from protein62.57
% from carbs62.57
% from fatNutrition Facts
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Tuna+Rice Bowl, Teriyaki Nutrients FAQs
Nutrients
- Tuna+Rice Bowl, Teriyaki has 30mg of Calcium.
- Tuna+Rice Bowl, Teriyaki has 670mg of Sodium, Na.
- Tuna+Rice Bowl, Teriyaki has 320mg of Potassium, K.
- Tuna+Rice Bowl, Teriyaki has 1.1mg of Iron.
What is the calorie content of Tuna+Rice Bowl, Teriyaki?
A typical serving 1 bowl (170 grams) of Tuna+Rice Bowl, Teriyaki contains approximately 270 calories.
You can check the exact calorie content by logging Tuna+Rice Bowl, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna+Rice Bowl, Teriyaki have?
The amount of fat in Tuna+Rice Bowl, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Tuna+Rice Bowl, Teriyaki contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna+Rice Bowl, Teriyaki have?
The protein content in Tuna+Rice Bowl, Teriyaki depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Tuna+Rice Bowl, Teriyaki contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna+Rice Bowl, Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Tuna+Rice Bowl, Teriyaki have?
On average, 1 bowl (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna+Rice Bowl, Teriyaki.
How Much carbohydrates (carbs) is in Tuna+Rice Bowl, Teriyaki?
The amount of carbohydrates (carbs) in Tuna+Rice Bowl, Teriyaki depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna+Rice Bowl, Teriyaki.
How Much Fiber is in Tuna+Rice Bowl, Teriyaki?
Tuna+Rice Bowl, Teriyaki contains approximately 5 grams of fiber in 1 bowl (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna+Rice Bowl, Teriyaki for healthier you!
What vitamins and minerals are in a Tuna+Rice Bowl, Teriyaki?
Tuna+Rice Bowl, Teriyaki contains following minerals:
General
Does Tuna+Rice Bowl, Teriyaki contain caffeine?
Tuna+Rice Bowl, Teriyaki does not contain any caffeine.
Does Tuna+Rice Bowl, Teriyaki contain alcohol?
Tuna+Rice Bowl, Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna+Rice Bowl, Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna+Rice Bowl, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna+Rice Bowl, Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna+Rice Bowl, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna+Rice Bowl, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna+Rice Bowl, Teriyaki for free?
Yes! Since Tuna+Rice Bowl, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna+Rice Bowl, Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Tuna+Rice Bowl, Teriyaki and adds it to your daily hydration log. Simply log Tuna+Rice Bowl, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna+Rice Bowl, Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna+Rice Bowl, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna+Rice Bowl, Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna+Rice Bowl, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna+Rice Bowl, Teriyaki
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna+Rice Bowl, Teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna+Rice Bowl, Teriyaki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna+Rice Bowl, Teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna+Rice Bowl, Teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna+Rice Bowl, Teriyaki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki enhances brain function and helps improve memory and focus.
Glucose from Tuna+Rice Bowl, Teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna+Rice Bowl, Teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna+Rice Bowl, Teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna+Rice Bowl, Teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna+Rice Bowl, Teriyaki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna+Rice Bowl, Teriyaki, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna+Rice Bowl, Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Tuna+Rice Bowl, Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna+Rice Bowl, Teriyaki supports immune function.
Supports immune function in Tuna+Rice Bowl, Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna+Rice Bowl, Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna+Rice Bowl, Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna+Rice Bowl, Teriyaki provides energy.
Provides energy in Tuna+Rice Bowl, Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna+Rice Bowl, Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Tuna+Rice Bowl, Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna+Rice Bowl, Teriyaki helps in weight management.
Helps in weight management in Tuna+Rice Bowl, Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna+Rice Bowl, Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna+Rice Bowl, Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna+Rice Bowl, Teriyaki supports bone health.
Supports bone health in Tuna+Rice Bowl, Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna+Rice Bowl, Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna+Rice Bowl, Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Tuna+Rice Bowl, Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Tuna+Rice Bowl, Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna+Rice Bowl, Teriyaki supports digestion.
Fiber in Tuna+Rice Bowl, Teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna+Rice Bowl, Teriyaki supports heart health.
Soluble fiber in Tuna+Rice Bowl, Teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna+Rice Bowl, Teriyaki aids in weight management.
Fiber-rich foods in Tuna+Rice Bowl, Teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna+Rice Bowl, Teriyaki regulates blood sugar.
Fiber in Tuna+Rice Bowl, Teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna+Rice Bowl, Teriyaki promotes gut health.
Fiber in Tuna+Rice Bowl, Teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna+Rice Bowl, Teriyaki lowers the risk of colon cancer.
A high-fiber diet from Tuna+Rice Bowl, Teriyaki is linked to a reduced risk of colon cancer.
Fiber in Tuna+Rice Bowl, Teriyaki improves skin health.
Fiber in Tuna+Rice Bowl, Teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna+Rice Bowl, Teriyaki helps lower blood pressure.
Adequate fiber in Tuna+Rice Bowl, Teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna+Rice Bowl, Teriyaki boosts immune function.
Fiber in Tuna+Rice Bowl, Teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna+Rice Bowl, Teriyaki reduces the risk of type 2 diabetes.
Fiber in Tuna+Rice Bowl, Teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna+Rice Bowl, Teriyaki supports fluid balance.
Maintains Fluid Balance in Tuna+Rice Bowl, Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna+Rice Bowl, Teriyaki supports nerve function.
Supports Nerve Function in Tuna+Rice Bowl, Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna+Rice Bowl, Teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Tuna+Rice Bowl, Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna+Rice Bowl, Teriyaki supports muscle function.
Aids Muscle Function in Tuna+Rice Bowl, Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna+Rice Bowl, Teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Tuna+Rice Bowl, Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna+Rice Bowl, Teriyaki helps balance pH levels.
Balances pH Levels in Tuna+Rice Bowl, Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna+Rice Bowl, Teriyaki supports bone health.
Supports Bone Health in Tuna+Rice Bowl, Teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Tuna+Rice Bowl, Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.