Tuna Salad in Sandwich

Bumble Bee

Total Energy

80

kcal

34.78

% from carbs

59.63

% from protein

5.59

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad in Sandwich

A typical serving 0.5 cup of Tuna Salad in Sandwich (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad in Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Tuna Salad in Sandwich contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad in Sandwich depends on the ingredients exists in it. On average, 0.5 cup of Tuna Salad in Sandwich (about 100 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 7 grams of carbohydrates.

Tuna Salad in Sandwich contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Tuna Salad in Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.