Wild Sardines
Bumble Bee
29.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Sardines Nutrients FAQs
Nutrients
- Vitamin A:Wild Sardines has 100 IU of Vitamin A.
- Wild Sardines has 325mg of Calcium.
- Wild Sardines has 170mg of Sodium, Na.
- Wild Sardines has 1.08mg of Iron.
What is the calorie content of Wild Sardines?
A typical serving 1 can drained (80 grams) of Wild Sardines contains approximately 230 calories.
You can check the exact calorie content by logging Wild Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Sardines have?
The amount of fat in Wild Sardines depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Wild Sardines contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Sardines have?
The protein content in Wild Sardines depends on the ingredients exists in it. On average, 1 can drained (80 grams) of Wild Sardines contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Sardines, Download Nutribit app for healthier you!
How much sugar does a Wild Sardines have?
On average, 1 can drained (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Sardines.
How Much carbohydrates (carbs) is in Wild Sardines?
The amount of carbohydrates (carbs) in Wild Sardines depends on its serving size and preparation. On average, 1 can drained (80 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Sardines.
How Much Fiber is in Wild Sardines?
Wild Sardines contains approximately 0 grams of fiber in 1 can drained (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Sardines for healthier you!
What vitamins and minerals are in a Wild Sardines?
Vitamins in Wild Sardines:
Wild Sardines contains following minerals:
General
Does Wild Sardines contain caffeine?
Wild Sardines does not contain any caffeine.
Does Wild Sardines contain alcohol?
Wild Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Sardines for free?
Yes absolutely, Since Wild Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Sardines with water tracking feature?
Wild Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Sardines
Protein in Wild Sardines supports building and repairing tissues.
Builds and repairs tissues in Wild Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Sardines supports immune function.
Supports immune function in Wild Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Sardines provides energy.
Provides energy in Wild Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Sardines supports muscle growth and strength.
Supports muscle growth and strength in Wild Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Sardines helps in weight management.
Helps in weight management in Wild Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Sardines supports bone health.
Supports bone health in Wild Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Wild Sardines regulates blood sugar levels.
Regulates blood sugar levels in Wild Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wild Sardines supports bone health.
Calcium in Wild Sardines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Sardines supports muscle function.
Calcium in Wild Sardines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Sardines supports heart health.
Calcium in Wild Sardines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Sardines supports nerve transmission.
Calcium in Wild Sardines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Sardines supports blood clotting.
Calcium in Wild Sardines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Sardines supports hormonal secretion.
Calcium in Wild Sardines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Sardines supports weight management.
Calcium in Wild Sardines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Sardines supports dental health.
Calcium in Wild Sardines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Sardines supports blood pressure regulation.
Calcium in Wild Sardines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 can drained Wild Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.