White Clam Sauce Italian Style

La Monica

Total Energy

150

kcal

10.74

% from carbs

10.74

% from protein

78.52

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Clam Sauce Italian Style

A typical serving 0.5 cup of White Clam Sauce Italian Style (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Clam Sauce Italian Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of White Clam Sauce Italian Style contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Clam Sauce Italian Style depends on the ingredients exists in it. On average, 0.5 cup of White Clam Sauce Italian Style (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 4 grams of carbohydrates.

White Clam Sauce Italian Style contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup White Clam Sauce Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.