Tuna, Wild, Yellowfin

Wild Planet

Total Energy

160

kcal

0

% from carbs

91.84

% from protein

8.16

% from fats

In 142 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Potassium, K

470mg

10%

Protein

38g

76%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna, Wild, Yellowfin

A typical serving 5 ounces of Tuna, Wild, Yellowfin (142 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Wild, Yellowfin depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Tuna, Wild, Yellowfin contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Wild, Yellowfin depends on the ingredients exists in it. On average, 5 ounces of Tuna, Wild, Yellowfin (about 142 grams) contains approximately 38 grams of protein.

On average, 5 ounces (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 ounces (about 142 grams) contains about 0 grams of carbohydrates.

Tuna, Wild, Yellowfin contains approximately 0 grams of fiber in 5 ounces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Yellowfin Tuna

Safe Catch

110 kcal

Tuna, Yellowfin, Wild

StarKist

180 kcal

Yellowfin Tuna Burgers, Wild

Pier 33 Gourmet

120 kcal

Yellowfin Tuna Steaks, Wild

Pier 33 Gourmet

160 kcal

Tuna, Ahi, Wild Yellowfin

Safe Catch

110 kcal

Wild Yellowfin Tuna Steaks

Safe Catch

110 kcal

Yellowfin Tuna, Wild Caught

Market 32

130 kcal

Wild Caught Yellowfin Tuna

Market By Price Chopper

130 kcal

Yellowfin Tuna, Wild-Caught

Thrive Market

120 kcal

Albacore Wild Tuna

Wild Planet

90 kcal

Skipjack Wild Tuna

Wild Planet

90 kcal

Wild Albacore Tuna

Wild Planet

100 kcal

Wild Tuna, Albacore

Wild Planet

100 kcal

Wild Tuna, Skipjack

Wild Planet

90 kcal

Wild Tuna, Chorizo

Wild Planet

240 kcal

Wild Yellowfin Tuna, In Water

Natural Foods

50 kcal

Wild Caught Yellowfin Tuna Steaks

Weis

130 kcal

Tuna, Yellowfin, Chunk, Wild Caught

Chicken Of The Sea

130 kcal

Ahi Tuna Steaks, Wild Yellowfin

Full Circle

120 kcal

Wild Caught Yellowfin Tuna Steak

Waterfront Bistro

150 kcal

Yellowfin Tuna

Common Food

700 kcal

Tuna, Yellowfin

Genova

180 kcal

Albacore Solid Wild Tuna

Wild Planet

110 kcal

How to burn 160 calories?

The amount of exercise required to burn off 5 ounces Tuna, Wild, Yellowfin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.