Tuna, Yellowfin
Genova
35.36
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna, Yellowfin Nutrients FAQs
Nutrients
- Tuna, Yellowfin has 5mg of Calcium.
- Tuna, Yellowfin has 280mg of Sodium, Na.
- Tuna, Yellowfin has 207mg of Potassium, K.
What is the calorie content of Tuna, Yellowfin?
A typical serving 1 pouch (74 grams) of Tuna, Yellowfin contains approximately 180 calories.
You can check the exact calorie content by logging Tuna, Yellowfin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Yellowfin have?
The amount of fat in Tuna, Yellowfin depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tuna, Yellowfin contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Yellowfin have?
The protein content in Tuna, Yellowfin depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Tuna, Yellowfin contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Yellowfin, Download Nutribit app for healthier you!
How much sugar does a Tuna, Yellowfin have?
On average, 1 pouch (74 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Yellowfin.
How Much carbohydrates (carbs) is in Tuna, Yellowfin?
The amount of carbohydrates (carbs) in Tuna, Yellowfin depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Yellowfin.
How Much Fiber is in Tuna, Yellowfin?
Tuna, Yellowfin contains approximately 0 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Yellowfin for healthier you!
What vitamins and minerals are in a Tuna, Yellowfin?
Tuna, Yellowfin contains following minerals:
General
Does Tuna, Yellowfin contain caffeine?
Tuna, Yellowfin does not contain any caffeine.
Does Tuna, Yellowfin contain alcohol?
Tuna, Yellowfin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Yellowfin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Yellowfin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Yellowfin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Yellowfin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Yellowfin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Yellowfin for free?
Yes absolutely, Since Tuna, Yellowfin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Yellowfin with water tracking feature?
Tuna, Yellowfin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna, Yellowfin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Yellowfin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Yellowfin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Yellowfin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Yellowfin
Protein in Tuna, Yellowfin supports building and repairing tissues.
Builds and repairs tissues in Tuna, Yellowfin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Yellowfin supports immune function.
Supports immune function in Tuna, Yellowfin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Yellowfin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Yellowfin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Yellowfin provides energy.
Provides energy in Tuna, Yellowfin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Yellowfin supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Yellowfin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Yellowfin helps in weight management.
Helps in weight management in Tuna, Yellowfin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Yellowfin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Yellowfin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Yellowfin supports bone health.
Supports bone health in Tuna, Yellowfin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Yellowfin improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Yellowfin is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Yellowfin regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Yellowfin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 pouch Tuna, Yellowfin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.