Cereal, Insta-Bowls

Apple Jacks

Total Energy

150

kcal

61.34

% from carbs

12.78

% from protein

25.88

% from fats

In 35 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

120mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3)

2.6UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Insta-Bowls

A typical serving 1 bowl of Cereal, Insta-Bowls (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Insta-Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (35 grams) of Cereal, Insta-Bowls contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Insta-Bowls depends on the ingredients exists in it. On average, 1 bowl of Cereal, Insta-Bowls (about 35 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 35 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 35 grams) contains about 24 grams of carbohydrates.

Cereal, Insta-Bowls contains approximately 1 grams of fiber in 1 bowl (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cereal, Insta-Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.