Insta-Bowls Frosted Flakes of Corn

Kellogg's

10.42

% from protein

70.83

% from carbs

70.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 220 mg
9.6%

Potassium, K 180 mg
3.8%

Total Carbohydrates 34 g
12.4%

Fiber 0.5 g
1.8%

Sugars 16 g
32%

Protein 5 g
10%

Vitamin D 128 IU

Vitamin D (D2 + D3) 3.2 UG

Calcium 120 mg

Iron 6.4 mg

Sugars, added 11 g

Insta-Bowls Frosted Flakes of Corn Nutrients FAQs

Nutrients

What is the calorie content of Insta-Bowls Frosted Flakes of Corn?

A typical serving 1 bowl (46 grams) of Insta-Bowls Frosted Flakes of Corn contains approximately 190 calories.

You can check the exact calorie content by logging Insta-Bowls Frosted Flakes of Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insta-Bowls Frosted Flakes of Corn have?

The amount of fat in Insta-Bowls Frosted Flakes of Corn depends on the ingredients and preparation method. On average, one serving 1 bowl (46 grams) of Insta-Bowls Frosted Flakes of Corn contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insta-Bowls Frosted Flakes of Corn have?

The protein content in Insta-Bowls Frosted Flakes of Corn depends on the ingredients exists in it. On average, 1 bowl (46 grams) of Insta-Bowls Frosted Flakes of Corn contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Insta-Bowls Frosted Flakes of Corn, Download Nutribit app for healthier you!

How much sugar does a Insta-Bowls Frosted Flakes of Corn have?

On average, 1 bowl (46 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insta-Bowls Frosted Flakes of Corn.

How Much carbohydrates (carbs) is in Insta-Bowls Frosted Flakes of Corn?

The amount of carbohydrates (carbs) in Insta-Bowls Frosted Flakes of Corn depends on its serving size and preparation. On average, 1 bowl (46 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insta-Bowls Frosted Flakes of Corn.

How Much Fiber is in Insta-Bowls Frosted Flakes of Corn?

Insta-Bowls Frosted Flakes of Corn contains approximately 0.5 grams of fiber in 1 bowl (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insta-Bowls Frosted Flakes of Corn for healthier you!

What vitamins and minerals are in a Insta-Bowls Frosted Flakes of Corn?

Vitamins in Insta-Bowls Frosted Flakes of Corn:

  • Vitamin D:Insta-Bowls Frosted Flakes of Corn has 128 IU of Vitamin D.

Insta-Bowls Frosted Flakes of Corn contains following minerals:

  • Insta-Bowls Frosted Flakes of Corn has 120mg of Calcium.
  • Insta-Bowls Frosted Flakes of Corn has 220mg of Sodium, Na.
  • Insta-Bowls Frosted Flakes of Corn has 180mg of Potassium, K.
  • Insta-Bowls Frosted Flakes of Corn has 6.4mg of Iron.

General

Does Insta-Bowls Frosted Flakes of Corn contain caffeine?

Insta-Bowls Frosted Flakes of Corn does not contain any caffeine.

Does Insta-Bowls Frosted Flakes of Corn contain alcohol?

Insta-Bowls Frosted Flakes of Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insta-Bowls Frosted Flakes of Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insta-Bowls Frosted Flakes of Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insta-Bowls Frosted Flakes of Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insta-Bowls Frosted Flakes of Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insta-Bowls Frosted Flakes of Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insta-Bowls Frosted Flakes of Corn for free?

Yes! Since Insta-Bowls Frosted Flakes of Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insta-Bowls Frosted Flakes of Corn with water tracking feature?

Nutribit automatically calculates the water content of Insta-Bowls Frosted Flakes of Corn and adds it to your daily hydration log. Simply log Insta-Bowls Frosted Flakes of Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insta-Bowls Frosted Flakes of Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insta-Bowls Frosted Flakes of Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insta-Bowls Frosted Flakes of Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insta-Bowls Frosted Flakes of Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insta-Bowls Frosted Flakes of Corn

Vitamin D in Insta-Bowls Frosted Flakes of Corn supports bone health

Vitamin D in Insta-Bowls Frosted Flakes of Corn helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Insta-Bowls Frosted Flakes of Corn boosts the immune system

Vitamin D in Insta-Bowls Frosted Flakes of Corn enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Insta-Bowls Frosted Flakes of Corn improves muscle function

Vitamin D in Insta-Bowls Frosted Flakes of Corn is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Insta-Bowls Frosted Flakes of Corn promotes cardiovascular health

Vitamin D in Insta-Bowls Frosted Flakes of Corn may help regulate blood pressure and support overall heart health.

Vitamin D in Insta-Bowls Frosted Flakes of Corn reduces the risk of certain diseases

Adequate levels of Vitamin D in Insta-Bowls Frosted Flakes of Corn are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Insta-Bowls Frosted Flakes of Corn supports mental health

Vitamin D in Insta-Bowls Frosted Flakes of Corn deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Insta-Bowls Frosted Flakes of Corn aids in weight management

Studies suggest Vitamin D in Insta-Bowls Frosted Flakes of Corn may help regulate body weight and reduce fat accumulation.

Vitamin D in Insta-Bowls Frosted Flakes of Corn improves insulin sensitivity

Vitamin D in Insta-Bowls Frosted Flakes of Corn plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Insta-Bowls Frosted Flakes of Corn supports prenatal health

Vitamin D in Insta-Bowls Frosted Flakes of Corn is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Insta-Bowls Frosted Flakes of Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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