Raisin Bran Crunch Insta-Bowls

Kellogg's

Total Energy

200

kcal

70.21

% from carbs

11.09

% from protein

18.71

% from fats

In 52 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran Crunch Insta-Bowls

A typical serving 1 bowl of Raisin Bran Crunch Insta-Bowls (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran Crunch Insta-Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (52 grams) of Raisin Bran Crunch Insta-Bowls contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran Crunch Insta-Bowls depends on the ingredients exists in it. On average, 1 bowl of Raisin Bran Crunch Insta-Bowls (about 52 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 52 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 52 grams) contains about 38 grams of carbohydrates.

Raisin Bran Crunch Insta-Bowls contains approximately 3 grams of fiber in 1 bowl (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Raisin Bran Crunch Insta-Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.