Lowfat Blueberry Greek Yoghurt
Two Fold
61.54
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Lowfat Blueberry Greek Yoghurt Nutrients FAQs
Nutrients
- Lowfat Blueberry Greek Yoghurt has 78mg of Calcium.
- Lowfat Blueberry Greek Yoghurt has 35mg of Sodium, Na.
- Lowfat Blueberry Greek Yoghurt has 94mg of Potassium, K.
What is the calorie content of Lowfat Blueberry Greek Yoghurt?
A typical serving 1 cup (150 grams) of Lowfat Blueberry Greek Yoghurt contains approximately 80 calories.
You can check the exact calorie content by logging Lowfat Blueberry Greek Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Blueberry Greek Yoghurt have?
The amount of fat in Lowfat Blueberry Greek Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Lowfat Blueberry Greek Yoghurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Blueberry Greek Yoghurt have?
The protein content in Lowfat Blueberry Greek Yoghurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Lowfat Blueberry Greek Yoghurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Blueberry Greek Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Lowfat Blueberry Greek Yoghurt have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Blueberry Greek Yoghurt.
How Much carbohydrates (carbs) is in Lowfat Blueberry Greek Yoghurt?
The amount of carbohydrates (carbs) in Lowfat Blueberry Greek Yoghurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Blueberry Greek Yoghurt.
How Much Fiber is in Lowfat Blueberry Greek Yoghurt?
Lowfat Blueberry Greek Yoghurt contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Blueberry Greek Yoghurt for healthier you!
What vitamins and minerals are in a Lowfat Blueberry Greek Yoghurt?
Lowfat Blueberry Greek Yoghurt contains following minerals:
General
Does Lowfat Blueberry Greek Yoghurt contain caffeine?
Lowfat Blueberry Greek Yoghurt does not contain any caffeine.
Does Lowfat Blueberry Greek Yoghurt contain alcohol?
Lowfat Blueberry Greek Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Blueberry Greek Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Blueberry Greek Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Blueberry Greek Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Blueberry Greek Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Blueberry Greek Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Blueberry Greek Yoghurt for free?
Yes! Since Lowfat Blueberry Greek Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Blueberry Greek Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Blueberry Greek Yoghurt and adds it to your daily hydration log. Simply log Lowfat Blueberry Greek Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Blueberry Greek Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Blueberry Greek Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Blueberry Greek Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Blueberry Greek Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Blueberry Greek Yoghurt
Protein in Lowfat Blueberry Greek Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Lowfat Blueberry Greek Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Blueberry Greek Yoghurt supports immune function.
Supports immune function in Lowfat Blueberry Greek Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Blueberry Greek Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Blueberry Greek Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Blueberry Greek Yoghurt provides energy.
Provides energy in Lowfat Blueberry Greek Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Blueberry Greek Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Blueberry Greek Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Blueberry Greek Yoghurt helps in weight management.
Helps in weight management in Lowfat Blueberry Greek Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Blueberry Greek Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Blueberry Greek Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Blueberry Greek Yoghurt supports bone health.
Supports bone health in Lowfat Blueberry Greek Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Blueberry Greek Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Blueberry Greek Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Blueberry Greek Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Blueberry Greek Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Lowfat Blueberry Greek Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.