Greek Style Yoghurt
Common Food
66.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Greek Style Yoghurt Nutrients FAQs
Nutrients
- Greek Style Yoghurt has 60mg of Sodium, Na.
What is the calorie content of Greek Style Yoghurt?
A typical serving 0.33 cup (150 grams) of Greek Style Yoghurt contains approximately 80 calories.
You can check the exact calorie content by logging Greek Style Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Yoghurt have?
The amount of fat in Greek Style Yoghurt depends on the ingredients and preparation method. On average, one serving 0.33 cup (150 grams) of Greek Style Yoghurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Yoghurt have?
The protein content in Greek Style Yoghurt depends on the ingredients exists in it. On average, 0.33 cup (150 grams) of Greek Style Yoghurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Greek Style Yoghurt have?
On average, 0.33 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Yoghurt.
How Much carbohydrates (carbs) is in Greek Style Yoghurt?
The amount of carbohydrates (carbs) in Greek Style Yoghurt depends on its serving size and preparation. On average, 0.33 cup (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Yoghurt.
How Much Fiber is in Greek Style Yoghurt?
Greek Style Yoghurt contains approximately 0 grams of fiber in 0.33 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Yoghurt for healthier you!
What vitamins and minerals are in a Greek Style Yoghurt?
Greek Style Yoghurt contains following minerals:
General
Does Greek Style Yoghurt contain caffeine?
Greek Style Yoghurt does not contain any caffeine.
Does Greek Style Yoghurt contain alcohol?
Greek Style Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Yoghurt for free?
Yes! Since Greek Style Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Yoghurt and adds it to your daily hydration log. Simply log Greek Style Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Yoghurt
Protein in Greek Style Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Greek Style Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Style Yoghurt supports immune function.
Supports immune function in Greek Style Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Style Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Style Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Style Yoghurt provides energy.
Provides energy in Greek Style Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Style Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Greek Style Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Style Yoghurt helps in weight management.
Helps in weight management in Greek Style Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Style Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Style Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Style Yoghurt supports bone health.
Supports bone health in Greek Style Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Style Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Style Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek Style Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Greek Style Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.33 cup Greek Style Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.