Super Simple Sprouted Granola

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Total Energy

230

kcal

79.66

% from carbs

5.08

% from protein

15.25

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Simple Sprouted Granola

A typical serving 0.33 cup of Super Simple Sprouted Granola (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Simple Sprouted Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Super Simple Sprouted Granola contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Simple Sprouted Granola depends on the ingredients exists in it. On average, 0.33 cup of Super Simple Sprouted Granola (about 56 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 56 grams) contains about 47 grams of carbohydrates.

Super Simple Sprouted Granola contains approximately 4 grams of fiber in 0.33 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Super Simple Sprouted Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.