Mighty Flakes

Love Grown

Total Energy

180 kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

80mg

3.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mighty Flakes

How Many Calories Are in Mighty Flakes?

A typical serving 1 cup of Mighty Flakes (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mighty Flakes?

The amount of fat in Mighty Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Mighty Flakes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mighty Flakes?

The protein content in Mighty Flakes depends on the ingredients exists in it. On average, 1 cup of Mighty Flakes (about 55 grams) contains approximately 5 grams of protein.

How Much Sugar is in Mighty Flakes?

On average, 1 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mighty Flakes?

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mighty Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.