Coco Roos Cereal

Malt-O-Meal

Total Energy

120

kcal

85.6

% from carbs

3.29

% from protein

11.11

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

110mg

4.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coco Roos Cereal

A typical serving 0.75 cup of Coco Roos Cereal (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco Roos Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Coco Roos Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco Roos Cereal depends on the ingredients exists in it. On average, 0.75 cup of Coco Roos Cereal (about 30 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 30 grams) contains about 26 grams of carbohydrates.

Coco Roos Cereal contains approximately 1 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal, Coco Roos

Malt O Meal

120 kcal

Coco Roos

Malt-O-Meal

120 kcal

Cereal, Coco Roos, Gigantic Size

Malt O Meal

170 kcal

Coco Roos Corn Puff Cereal

Malt-O-Meal

120 kcal

Cereal, Coco, Super Size

Malt O Meal

170 kcal

Coco Wheats Creamy Hot Cereal

Malt O Meal

110 kcal

Coco O's Cereal

BariWise

114 kcal

Coco Shreddies Cereal

Nestle

150 kcal

Cereal, Coco Loco

Food Club

120 kcal

Cereal, Coco Pops

Kellogg's

116 kcal

Coco Chex Cereal

Kellogg's

118 kcal

Coco Pops Cereal

Kellogg's

122 kcal

Coco Pops, Cereal

Kellogg's

117 kcal

Coco Loco Cereal

Schnucks

100 kcal

Cereal Snackers, Malt O Meal Frosted Mini Spooners

Mom Brands

190 kcal

Coco O's Protein Cereal

BariWise

114 kcal

Isolicious, Coco Cereal Crunch

CTD Sports

110 kcal

Coco Pops Cereal Bar

Kellogg's

84 kcal

Coco Pops Wheat Cereal

Kellogg's

113 kcal

Keto Meal, Chocolate Malt

American Metabolix

215 kcal

Choco Malt Wheats Cereal

Tesco

152 kcal

Corn Meal, Organic

O Organics

140 kcal

Protein Isolate, Coco Cereal Flavor

CTD Sports

110 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Coco Roos Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.