Coco O's Cereal
BariWise
50.42
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Coco O's Cereal Nutrients FAQs
Nutrients
- Coco O's Cereal has 48mg of Calcium.
- Coco O's Cereal has 141mg of Sodium, Na.
- Coco O's Cereal has 365mg of Potassium, K.
- Coco O's Cereal has 2mg of Iron.
What is the calorie content of Coco O's Cereal?
A typical serving 1 packet (30 grams) of Coco O's Cereal contains approximately 114 calories.
You can check the exact calorie content by logging Coco O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco O's Cereal have?
The amount of fat in Coco O's Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (30 grams) of Coco O's Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco O's Cereal have?
The protein content in Coco O's Cereal depends on the ingredients exists in it. On average, 1 packet (30 grams) of Coco O's Cereal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Coco O's Cereal, Download Nutribit app for healthier you!
How much sugar does a Coco O's Cereal have?
On average, 1 packet (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco O's Cereal.
How Much carbohydrates (carbs) is in Coco O's Cereal?
The amount of carbohydrates (carbs) in Coco O's Cereal depends on its serving size and preparation. On average, 1 packet (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco O's Cereal.
How Much Fiber is in Coco O's Cereal?
Coco O's Cereal contains approximately 4 grams of fiber in 1 packet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco O's Cereal for healthier you!
What vitamins and minerals are in a Coco O's Cereal?
Coco O's Cereal contains following minerals:
General
Does Coco O's Cereal contain caffeine?
Coco O's Cereal does not contain any caffeine.
Does Coco O's Cereal contain alcohol?
Coco O's Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco O's Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco O's Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco O's Cereal for free?
Yes! Since Coco O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco O's Cereal with water tracking feature?
Nutribit automatically calculates the water content of Coco O's Cereal and adds it to your daily hydration log. Simply log Coco O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco O's Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco O's Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco O's Cereal
Protein in Coco O's Cereal supports building and repairing tissues.
Builds and repairs tissues in Coco O's Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coco O's Cereal supports immune function.
Supports immune function in Coco O's Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coco O's Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coco O's Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coco O's Cereal provides energy.
Provides energy in Coco O's Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coco O's Cereal supports muscle growth and strength.
Supports muscle growth and strength in Coco O's Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coco O's Cereal helps in weight management.
Helps in weight management in Coco O's Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coco O's Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coco O's Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coco O's Cereal supports bone health.
Supports bone health in Coco O's Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coco O's Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Coco O's Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Coco O's Cereal regulates blood sugar levels.
Regulates blood sugar levels in Coco O's Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 114 calories?
The amount of exercise required to burn off 1 packet Coco O's Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.