Cereal, Coco Roos, Gigantic Size

Malt O Meal

Total Energy

170

kcal

87.36

% from carbs

2.3

% from protein

10.34

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

150mg

6.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

38g

13.8%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

160mg

Iron, Fe

5.4mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Coco Roos, Gigantic Size

A typical serving 1.25 cup of Cereal, Coco Roos, Gigantic Size (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Coco Roos, Gigantic Size depends on the ingredients and preparation method. On average, one serving 1.25 cup (43 grams) of Cereal, Coco Roos, Gigantic Size contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Coco Roos, Gigantic Size depends on the ingredients exists in it. On average, 1.25 cup of Cereal, Coco Roos, Gigantic Size (about 43 grams) contains approximately 1 grams of protein.

On average, 1.25 cup (about 43 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 43 grams) contains about 38 grams of carbohydrates.

Cereal, Coco Roos, Gigantic Size contains approximately 0.5 grams of fiber in 1.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Coco Roos, Gigantic Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.