Raspberry & Blueberry Granola

Northern Gold

9.88

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
343.3
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 1.5 g
7.5%

Sodium, Na 59.7 mg
2.6%

Potassium, K 326.9 mg
7%

Total Carbohydrates 58.2 g
21.2%

Fiber 4.5 g
16%

Sugars 14.9 g
29.9%

Protein 9 g
17.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 59.7 mg

Iron 3 mg

Sugars, added 13.4 g

Raspberry & Blueberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Raspberry & Blueberry Granola?

A typical serving 0.67 cup (55 grams) of Raspberry & Blueberry Granola contains approximately 230 calories.

You can check the exact calorie content by logging Raspberry & Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry & Blueberry Granola have?

The amount of fat in Raspberry & Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Raspberry & Blueberry Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry & Blueberry Granola have?

The protein content in Raspberry & Blueberry Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Raspberry & Blueberry Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry & Blueberry Granola, Download Nutribit app for healthier you!

How much sugar does a Raspberry & Blueberry Granola have?

On average, 0.67 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Blueberry Granola.

How Much carbohydrates (carbs) is in Raspberry & Blueberry Granola?

The amount of carbohydrates (carbs) in Raspberry & Blueberry Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry & Blueberry Granola.

How Much Fiber is in Raspberry & Blueberry Granola?

Raspberry & Blueberry Granola contains approximately 3 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Blueberry Granola for healthier you!

What vitamins and minerals are in a Raspberry & Blueberry Granola?

Raspberry & Blueberry Granola contains following minerals:

  • Raspberry & Blueberry Granola has 40mg of Calcium.
  • Raspberry & Blueberry Granola has 40mg of Sodium, Na.
  • Raspberry & Blueberry Granola has 219mg of Potassium, K.
  • Raspberry & Blueberry Granola has 2mg of Iron.

General

Does Raspberry & Blueberry Granola contain caffeine?

Raspberry & Blueberry Granola does not contain any caffeine.

Does Raspberry & Blueberry Granola contain alcohol?

Raspberry & Blueberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry & Blueberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry & Blueberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry & Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry & Blueberry Granola for free?

Yes! Since Raspberry & Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry & Blueberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Raspberry & Blueberry Granola and adds it to your daily hydration log. Simply log Raspberry & Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry & Blueberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry & Blueberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry & Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry & Blueberry Granola

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Raspberry & Blueberry Granola

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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