Blueberry & Granola
MG Foods Inc.
11.45
% from protein71.98
% from carbs71.98
% from fatNutrition Facts
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Blueberry & Granola Nutrients FAQs
Nutrients
- Vitamin C:Blueberry & Granola has 2.4 mg of Vitamin C.
- Blueberry & Granola has 85mg of Sodium, Na.
- Blueberry & Granola has 1.08mg of Iron.
What is the calorie content of Blueberry & Granola?
A typical serving 1 container (193 grams) of Blueberry & Granola contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry & Granola have?
The amount of fat in Blueberry & Granola depends on the ingredients and preparation method. On average, one serving 1 container (193 grams) of Blueberry & Granola contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry & Granola have?
The protein content in Blueberry & Granola depends on the ingredients exists in it. On average, 1 container (193 grams) of Blueberry & Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry & Granola, Download Nutribit app for healthier you!
How much sugar does a Blueberry & Granola have?
On average, 1 container (193 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Granola.
How Much carbohydrates (carbs) is in Blueberry & Granola?
The amount of carbohydrates (carbs) in Blueberry & Granola depends on its serving size and preparation. On average, 1 container (193 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry & Granola.
How Much Fiber is in Blueberry & Granola?
Blueberry & Granola contains approximately 3 grams of fiber in 1 container (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Granola for healthier you!
What vitamins and minerals are in a Blueberry & Granola?
Vitamins in Blueberry & Granola:
Blueberry & Granola contains following minerals:
General
Does Blueberry & Granola contain caffeine?
Blueberry & Granola does not contain any caffeine.
Does Blueberry & Granola contain alcohol?
Blueberry & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry & Granola for free?
Yes! Since Blueberry & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry & Granola with water tracking feature?
Nutribit automatically calculates the water content of Blueberry & Granola and adds it to your daily hydration log. Simply log Blueberry & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry & Granola
Total Carbohydrates in Blueberry & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry & Granola enhances brain function and helps improve memory and focus.
Glucose from Blueberry & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry & Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Blueberry & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.