Breakfast Sandwich, Egg White & Cheddar

Udi's Gluten Free

Total Energy

240

kcal

34.85

% from carbs

16.6

% from protein

48.55

% from fats

In 97 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Egg White & Cheddar

A typical serving 1 sandwich of Breakfast Sandwich, Egg White & Cheddar (97 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich, Egg White & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (97 grams) of Breakfast Sandwich, Egg White & Cheddar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich, Egg White & Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Egg White & Cheddar (about 97 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 97 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 97 grams) contains about 21 grams of carbohydrates.

Breakfast Sandwich, Egg White & Cheddar contains approximately 4 grams of fiber in 1 sandwich (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwich, Egg White & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.