Ham & Cheddar Sandwich
Scooter's Coffee
26.43
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Ham & Cheddar Sandwich Nutrients FAQs
Nutrients
What is the calorie content of Ham & Cheddar Sandwich?
A typical serving 1 Serving of Ham & Cheddar Sandwich contains approximately 230 calories.
You can check the exact calorie content by logging Ham & Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Sandwich have?
The amount of fat in Ham & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Cheddar Sandwich contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Sandwich have?
The protein content in Ham & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheddar Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Sandwich have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Sandwich.
How Much carbohydrates (carbs) is in Ham & Cheddar Sandwich?
The amount of carbohydrates (carbs) in Ham & Cheddar Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Sandwich.
How Much Fiber is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Sandwich for healthier you!
What vitamins and minerals are in a Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich does not contain any mineral or vitamin.
General
Does Ham & Cheddar Sandwich contain caffeine?
Ham & Cheddar Sandwich does not contain any caffeine.
Does Ham & Cheddar Sandwich contain alcohol?
Ham & Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Sandwich for free?
Yes! Since Ham & Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Sandwich and adds it to your daily hydration log. Simply log Ham & Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Sandwich
Protein in Ham & Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Sandwich supports immune function.
Supports immune function in Ham & Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Sandwich provides energy.
Provides energy in Ham & Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Sandwich helps in weight management.
Helps in weight management in Ham & Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Sandwich supports bone health.
Supports bone health in Ham & Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.