Soft & Chewy Plain Bagel, Gluten Free

Udi's

Total Energy

320

kcal

61.15

% from carbs

10.19

% from protein

28.66

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft & Chewy Plain Bagel, Gluten Free

A typical serving 1 bagel of Soft & Chewy Plain Bagel, Gluten Free (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft & Chewy Plain Bagel, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Soft & Chewy Plain Bagel, Gluten Free contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft & Chewy Plain Bagel, Gluten Free depends on the ingredients exists in it. On average, 1 bagel of Soft & Chewy Plain Bagel, Gluten Free (about 99 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 99 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 99 grams) contains about 48 grams of carbohydrates.

Soft & Chewy Plain Bagel, Gluten Free contains approximately 2 grams of fiber in 1 bagel (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Soft & Chewy Plain Bagel, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.