Oatabix Flakes

Weetabix

Total Energy

153.8

kcal

80

% from carbs

8

% from protein

12

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Sodium, Na

40mg

1.7%

Total Carbohydrates

30g

10.9%

Fiber

2.2g

7.9%

Sugars

10g

20%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatabix Flakes

A typical serving 40 g serving of Oatabix Flakes (40 grams) contains approximately 153.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatabix Flakes depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Oatabix Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatabix Flakes depends on the ingredients exists in it. On average, 40 g serving of Oatabix Flakes (about 40 grams) contains approximately 3 grams of protein.

On average, 40 g serving (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving (about 40 grams) contains about 30 grams of carbohydrates.

Oatabix Flakes contains approximately 2.2 grams of fiber in 40 g serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oatibix Flakes

Weetabix

121 kcal

Oatibix Flakes, Red Berries

Weetabix

122 kcal

Fruit & Fibre Wheat Flakes with Fruit & Nuts

Weetabix

390 kcal

Alpen Muesli Cereal

Weetabix

170 kcal

Biscuit Cereal, Red Berries

Weetabix

153 kcal

Biscuit with Chocolate

Weetabix

167 kcal

Biscuit, Baked with Lyle's Golden Syrup

Weetabix

159 kcal

Breakfast Drink, Blueberry & Blackberry

Weetabix

212 kcal

Breakfast Drink, Chocolate

Weetabix

209 kcal

Breakfast Drink, Strawberry

Weetabix

211 kcal

Breakfast Drink, Tropical

Weetabix

213 kcal

Breakfast Drink, Vanilla

Weetabix

211 kcal

Crispy Minis, Chocolate Chip

Weetabix

158 kcal

Chocolate Cereal 540G (24Pk)

Weetabix

166 kcal

Crispy Chocolate Chip Minis

Weetabix

156 kcal

Crispy Minis, Honey

Weetabix

152 kcal

Crispy Minis - Banana

Weetabix

157 kcal

Fruit & Nut Crispy Minis

Weetabix

151 kcal

Grain Ship, High Fibre Crisp

Weetabix

110 kcal

Milk Chocolate Melts Cereal

Weetabix

127 kcal

Minis Choco Cereal

Weetabix

156 kcal

Minis Chocolate

Weetabix

391 kcal

Crunchy Bran

Weetabix

352 kcal

How to burn 154 calories?

The amount of exercise required to burn off 40 g serving Oatabix Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.