Crunchy Bran
Weetabix
16.95
% from protein70.43
% from carbs70.43
% from fatNutrition Facts
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Crunchy Bran Nutrients FAQs
Nutrients
- Crunchy Bran has 232mg of Sodium, Na.
What is the calorie content of Crunchy Bran?
A typical serving 1 Serving (100 grams) of Crunchy Bran contains approximately 352 calories.
You can check the exact calorie content by logging Crunchy Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Bran have?
The amount of fat in Crunchy Bran depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Crunchy Bran contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Bran have?
The protein content in Crunchy Bran depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Crunchy Bran contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Bran, Download Nutribit app for healthier you!
How much sugar does a Crunchy Bran have?
On average, 1 Serving (100 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Bran.
How Much carbohydrates (carbs) is in Crunchy Bran?
The amount of carbohydrates (carbs) in Crunchy Bran depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Bran.
How Much Fiber is in Crunchy Bran?
Crunchy Bran contains approximately 22 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Bran for healthier you!
What vitamins and minerals are in a Crunchy Bran?
Crunchy Bran contains following minerals:
General
Does Crunchy Bran contain caffeine?
Crunchy Bran does not contain any caffeine.
Does Crunchy Bran contain alcohol?
Crunchy Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Bran for free?
Yes! Since Crunchy Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Bran with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Bran and adds it to your daily hydration log. Simply log Crunchy Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Bran
Total Carbohydrates in Crunchy Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Bran enhances brain function and helps improve memory and focus.
Glucose from Crunchy Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Bran, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Bran supports building and repairing tissues.
Builds and repairs tissues in Crunchy Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Bran supports immune function.
Supports immune function in Crunchy Bran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Bran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Bran provides energy.
Provides energy in Crunchy Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Bran supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Bran helps in weight management.
Helps in weight management in Crunchy Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Bran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Bran supports bone health.
Supports bone health in Crunchy Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Bran improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Bran is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Bran regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Bran supports digestion.
Fiber in Crunchy Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Bran supports heart health.
Soluble fiber in Crunchy Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Bran aids in weight management.
Fiber-rich foods in Crunchy Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Bran regulates blood sugar.
Fiber in Crunchy Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Bran promotes gut health.
Fiber in Crunchy Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Bran lowers the risk of colon cancer.
A high-fiber diet from Crunchy Bran is linked to a reduced risk of colon cancer.
Fiber in Crunchy Bran improves skin health.
Fiber in Crunchy Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Bran helps lower blood pressure.
Adequate fiber in Crunchy Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Bran boosts immune function.
Fiber in Crunchy Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Bran reduces the risk of type 2 diabetes.
Fiber in Crunchy Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 352 calories?
The amount of exercise required to burn off 1 Serving Crunchy Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.