Fruit & Fibre Wheat Flakes with Fruit & Nuts

Weetabix

9.52

% from protein

74.66

% from carbs

74.66

% from fat

Fruit & Fibre Wheat Flakes with Fruit & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Fibre Wheat Flakes with Fruit & Nuts?

A typical serving 1 serving (100 grams) of Fruit & Fibre Wheat Flakes with Fruit & Nuts contains approximately 390 calories.

You can check the exact calorie content by logging Fruit & Fibre Wheat Flakes with Fruit & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Fibre Wheat Flakes with Fruit & Nuts have?

The amount of fat in Fruit & Fibre Wheat Flakes with Fruit & Nuts depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fruit & Fibre Wheat Flakes with Fruit & Nuts contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Fibre Wheat Flakes with Fruit & Nuts have?

The protein content in Fruit & Fibre Wheat Flakes with Fruit & Nuts depends on the ingredients exists in it. On average, 1 serving (100 grams) of Fruit & Fibre Wheat Flakes with Fruit & Nuts contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Fibre Wheat Flakes with Fruit & Nuts, Download Nutribit app for healthier you!

How much sugar does a Fruit & Fibre Wheat Flakes with Fruit & Nuts have?

On average, 1 serving (100 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Fibre Wheat Flakes with Fruit & Nuts.

How Much carbohydrates (carbs) is in Fruit & Fibre Wheat Flakes with Fruit & Nuts?

The amount of carbohydrates (carbs) in Fruit & Fibre Wheat Flakes with Fruit & Nuts depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Fibre Wheat Flakes with Fruit & Nuts.

How Much Fiber is in Fruit & Fibre Wheat Flakes with Fruit & Nuts?

Fruit & Fibre Wheat Flakes with Fruit & Nuts contains approximately 8.8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Fibre Wheat Flakes with Fruit & Nuts for healthier you!

What vitamins and minerals are in a Fruit & Fibre Wheat Flakes with Fruit & Nuts?

Fruit & Fibre Wheat Flakes with Fruit & Nuts contains following minerals:

  • Fruit & Fibre Wheat Flakes with Fruit & Nuts has 112mg of Sodium, Na.

General

Does Fruit & Fibre Wheat Flakes with Fruit & Nuts contain caffeine?

Fruit & Fibre Wheat Flakes with Fruit & Nuts does not contain any caffeine.

Does Fruit & Fibre Wheat Flakes with Fruit & Nuts contain alcohol?

Fruit & Fibre Wheat Flakes with Fruit & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Fibre Wheat Flakes with Fruit & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Fibre Wheat Flakes with Fruit & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Fibre Wheat Flakes with Fruit & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Fibre Wheat Flakes with Fruit & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Fibre Wheat Flakes with Fruit & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Fibre Wheat Flakes with Fruit & Nuts for free?

Yes! Since Fruit & Fibre Wheat Flakes with Fruit & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Fibre Wheat Flakes with Fruit & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Fibre Wheat Flakes with Fruit & Nuts and adds it to your daily hydration log. Simply log Fruit & Fibre Wheat Flakes with Fruit & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Fibre Wheat Flakes with Fruit & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Fibre Wheat Flakes with Fruit & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Fibre Wheat Flakes with Fruit & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Fibre Wheat Flakes with Fruit & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Fibre Wheat Flakes with Fruit & Nuts

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit & Fibre Wheat Flakes with Fruit & Nuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit & Fibre Wheat Flakes with Fruit & Nuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit & Fibre Wheat Flakes with Fruit & Nuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit & Fibre Wheat Flakes with Fruit & Nuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit & Fibre Wheat Flakes with Fruit & Nuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts enhances brain function and helps improve memory and focus.

Glucose from Fruit & Fibre Wheat Flakes with Fruit & Nuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit & Fibre Wheat Flakes with Fruit & Nuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit & Fibre Wheat Flakes with Fruit & Nuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit & Fibre Wheat Flakes with Fruit & Nuts, help regulate blood pressure and reduce hypertension risk.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports building and repairing tissues.

Builds and repairs tissues in Fruit & Fibre Wheat Flakes with Fruit & Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports immune function.

Supports immune function in Fruit & Fibre Wheat Flakes with Fruit & Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Fibre Wheat Flakes with Fruit & Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts provides energy.

Provides energy in Fruit & Fibre Wheat Flakes with Fruit & Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Fibre Wheat Flakes with Fruit & Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps in weight management.

Helps in weight management in Fruit & Fibre Wheat Flakes with Fruit & Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Fibre Wheat Flakes with Fruit & Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports bone health.

Supports bone health in Fruit & Fibre Wheat Flakes with Fruit & Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Fibre Wheat Flakes with Fruit & Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Fibre Wheat Flakes with Fruit & Nuts regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports digestion.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports heart health.

Soluble fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts aids in weight management.

Fiber-rich foods in Fruit & Fibre Wheat Flakes with Fruit & Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts regulates blood sugar.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts promotes gut health.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts lowers the risk of colon cancer.

A high-fiber diet from Fruit & Fibre Wheat Flakes with Fruit & Nuts is linked to a reduced risk of colon cancer.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts improves skin health.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts helps lower blood pressure.

Adequate fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts boosts immune function.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts reduces the risk of type 2 diabetes.

Fiber in Fruit & Fibre Wheat Flakes with Fruit & Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Fruit & Fibre Wheat Flakes with Fruit & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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