Mexican Style, Refried Beans

Laura Lynn

23.1

% from protein

60.65

% from carbs

60.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268 g(268g)
Amount per serving
Calories
280
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 42 g
15.3%

Fiber 14 g
50%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 3.6 mg

Mexican Style, Refried Beans Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style, Refried Beans?

A typical serving 0.5 cup (134 grams) of Mexican Style, Refried Beans contains approximately 140 calories.

You can check the exact calorie content by logging Mexican Style, Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style, Refried Beans have?

The amount of fat in Mexican Style, Refried Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (134 grams) of Mexican Style, Refried Beans contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style, Refried Beans have?

The protein content in Mexican Style, Refried Beans depends on the ingredients exists in it. On average, 0.5 cup (134 grams) of Mexican Style, Refried Beans contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style, Refried Beans, Download Nutribit app for healthier you!

How much sugar does a Mexican Style, Refried Beans have?

On average, 0.5 cup (134 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style, Refried Beans.

How Much carbohydrates (carbs) is in Mexican Style, Refried Beans?

The amount of carbohydrates (carbs) in Mexican Style, Refried Beans depends on its serving size and preparation. On average, 0.5 cup (134 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style, Refried Beans.

How Much Fiber is in Mexican Style, Refried Beans?

Mexican Style, Refried Beans contains approximately 7 grams of fiber in 0.5 cup (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style, Refried Beans for healthier you!

What vitamins and minerals are in a Mexican Style, Refried Beans?

Mexican Style, Refried Beans contains following minerals:

  • Mexican Style, Refried Beans has 52mg of Calcium.
  • Mexican Style, Refried Beans has 480mg of Sodium, Na.
  • Mexican Style, Refried Beans has 1.8mg of Iron.

General

Does Mexican Style, Refried Beans contain caffeine?

Mexican Style, Refried Beans does not contain any caffeine.

Does Mexican Style, Refried Beans contain alcohol?

Mexican Style, Refried Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style, Refried Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style, Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style, Refried Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style, Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style, Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style, Refried Beans for free?

Yes! Since Mexican Style, Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style, Refried Beans with water tracking feature?

Nutribit automatically calculates the water content of Mexican Style, Refried Beans and adds it to your daily hydration log. Simply log Mexican Style, Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Style, Refried Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style, Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style, Refried Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style, Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style, Refried Beans

Protein in Mexican Style, Refried Beans supports building and repairing tissues.

Builds and repairs tissues in Mexican Style, Refried Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Style, Refried Beans supports immune function.

Supports immune function in Mexican Style, Refried Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Style, Refried Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Style, Refried Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Style, Refried Beans provides energy.

Provides energy in Mexican Style, Refried Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Style, Refried Beans supports muscle growth and strength.

Supports muscle growth and strength in Mexican Style, Refried Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Style, Refried Beans helps in weight management.

Helps in weight management in Mexican Style, Refried Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Style, Refried Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Style, Refried Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Style, Refried Beans supports bone health.

Supports bone health in Mexican Style, Refried Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Style, Refried Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Style, Refried Beans is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Style, Refried Beans regulates blood sugar levels.

Regulates blood sugar levels in Mexican Style, Refried Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Style, Refried Beans supports digestion.

Fiber in Mexican Style, Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Style, Refried Beans supports heart health.

Soluble fiber in Mexican Style, Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Style, Refried Beans aids in weight management.

Fiber-rich foods in Mexican Style, Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Style, Refried Beans regulates blood sugar.

Fiber in Mexican Style, Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Style, Refried Beans promotes gut health.

Fiber in Mexican Style, Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Style, Refried Beans lowers the risk of colon cancer.

A high-fiber diet from Mexican Style, Refried Beans is linked to a reduced risk of colon cancer.

Fiber in Mexican Style, Refried Beans improves skin health.

Fiber in Mexican Style, Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mexican Style, Refried Beans helps lower blood pressure.

Adequate fiber in Mexican Style, Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Style, Refried Beans boosts immune function.

Fiber in Mexican Style, Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Style, Refried Beans reduces the risk of type 2 diabetes.

Fiber in Mexican Style, Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mexican Style, Refried Beans supports fluid balance.

Maintains Fluid Balance in Mexican Style, Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Style, Refried Beans supports nerve function.

Supports Nerve Function in Mexican Style, Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Style, Refried Beans helps regulate blood pressure.

Regulates Blood Pressure in Mexican Style, Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Style, Refried Beans supports muscle function.

Aids Muscle Function in Mexican Style, Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Style, Refried Beans aids nutrient absorption.

Improves Nutrient Absorption in Mexican Style, Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Style, Refried Beans helps balance pH levels.

Balances pH Levels in Mexican Style, Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Style, Refried Beans supports bone health.

Supports Bone Health in Mexican Style, Refried Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Mexican Style, Refried Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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