Red Beans and Rice Mix
Laura Lynn
14.81
% from protein85.19
% from carbs85.19
% from fatNutrition Facts
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Red Beans and Rice Mix Nutrients FAQs
Nutrients
- Vitamin A:Red Beans and Rice Mix has 100 IU of Vitamin A.
- Vitamin C:Red Beans and Rice Mix has 1.2 mg of Vitamin C.
- Red Beans and Rice Mix has 52mg of Calcium.
- Red Beans and Rice Mix has 900mg of Sodium, Na.
- Red Beans and Rice Mix has 2.7mg of Iron.
What is the calorie content of Red Beans and Rice Mix?
A typical serving 0.33 cup dry mix (65 grams) of Red Beans and Rice Mix contains approximately 220 calories.
You can check the exact calorie content by logging Red Beans and Rice Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans and Rice Mix have?
The amount of fat in Red Beans and Rice Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (65 grams) of Red Beans and Rice Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans and Rice Mix have?
The protein content in Red Beans and Rice Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (65 grams) of Red Beans and Rice Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans and Rice Mix, Download Nutribit app for healthier you!
How much sugar does a Red Beans and Rice Mix have?
On average, 0.33 cup dry mix (65 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans and Rice Mix.
How Much carbohydrates (carbs) is in Red Beans and Rice Mix?
The amount of carbohydrates (carbs) in Red Beans and Rice Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (65 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans and Rice Mix.
How Much Fiber is in Red Beans and Rice Mix?
Red Beans and Rice Mix contains approximately 5 grams of fiber in 0.33 cup dry mix (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans and Rice Mix for healthier you!
What vitamins and minerals are in a Red Beans and Rice Mix?
Vitamins in Red Beans and Rice Mix:
Red Beans and Rice Mix contains following minerals:
General
Does Red Beans and Rice Mix contain caffeine?
Red Beans and Rice Mix does not contain any caffeine.
Does Red Beans and Rice Mix contain alcohol?
Red Beans and Rice Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans and Rice Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans and Rice Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans and Rice Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans and Rice Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans and Rice Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans and Rice Mix for free?
Yes! Since Red Beans and Rice Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans and Rice Mix with water tracking feature?
Nutribit automatically calculates the water content of Red Beans and Rice Mix and adds it to your daily hydration log. Simply log Red Beans and Rice Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans and Rice Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans and Rice Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans and Rice Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans and Rice Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans and Rice Mix
Total Carbohydrates in Red Beans and Rice Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Beans and Rice Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Beans and Rice Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Beans and Rice Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Beans and Rice Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Beans and Rice Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Beans and Rice Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Beans and Rice Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Beans and Rice Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Beans and Rice Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Beans and Rice Mix enhances brain function and helps improve memory and focus.
Glucose from Red Beans and Rice Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Beans and Rice Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Beans and Rice Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Beans and Rice Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Beans and Rice Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Beans and Rice Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Beans and Rice Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Beans and Rice Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Beans and Rice Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Red Beans and Rice Mix supports building and repairing tissues.
Builds and repairs tissues in Red Beans and Rice Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans and Rice Mix supports immune function.
Supports immune function in Red Beans and Rice Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans and Rice Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans and Rice Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans and Rice Mix provides energy.
Provides energy in Red Beans and Rice Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans and Rice Mix supports muscle growth and strength.
Supports muscle growth and strength in Red Beans and Rice Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans and Rice Mix helps in weight management.
Helps in weight management in Red Beans and Rice Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans and Rice Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans and Rice Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans and Rice Mix supports bone health.
Supports bone health in Red Beans and Rice Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans and Rice Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans and Rice Mix is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans and Rice Mix regulates blood sugar levels.
Regulates blood sugar levels in Red Beans and Rice Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans and Rice Mix supports digestion.
Fiber in Red Beans and Rice Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans and Rice Mix supports heart health.
Soluble fiber in Red Beans and Rice Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans and Rice Mix aids in weight management.
Fiber-rich foods in Red Beans and Rice Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans and Rice Mix regulates blood sugar.
Fiber in Red Beans and Rice Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans and Rice Mix promotes gut health.
Fiber in Red Beans and Rice Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans and Rice Mix lowers the risk of colon cancer.
A high-fiber diet from Red Beans and Rice Mix is linked to a reduced risk of colon cancer.
Fiber in Red Beans and Rice Mix improves skin health.
Fiber in Red Beans and Rice Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans and Rice Mix helps lower blood pressure.
Adequate fiber in Red Beans and Rice Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans and Rice Mix boosts immune function.
Fiber in Red Beans and Rice Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans and Rice Mix reduces the risk of type 2 diabetes.
Fiber in Red Beans and Rice Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Beans and Rice Mix supports fluid balance.
Maintains Fluid Balance in Red Beans and Rice Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Beans and Rice Mix supports nerve function.
Supports Nerve Function in Red Beans and Rice Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Beans and Rice Mix helps regulate blood pressure.
Regulates Blood Pressure in Red Beans and Rice Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Beans and Rice Mix supports muscle function.
Aids Muscle Function in Red Beans and Rice Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Beans and Rice Mix aids nutrient absorption.
Improves Nutrient Absorption in Red Beans and Rice Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Beans and Rice Mix helps balance pH levels.
Balances pH Levels in Red Beans and Rice Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Beans and Rice Mix supports bone health.
Supports Bone Health in Red Beans and Rice Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup dry mix Red Beans and Rice Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.