Pole Beans

Laura Lynn

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
46.7
% Daily value*

Sodium, Na 6.7 mg
0.3%

Total Carbohydrates 8 g
2.9%

Fiber 4 g
14.3%

Sugars 2.7 g
5.3%

Protein 2.7 g
5.3%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 8 mg

Calcium 69.3 mg

Iron 1.4 mg

Pole Beans Nutrients FAQs

Nutrients

What is the calorie content of Pole Beans?

A typical serving 0.75 cup (85 grams) of Pole Beans contains approximately 35 calories.

You can check the exact calorie content by logging Pole Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pole Beans have?

The amount of fat in Pole Beans depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Pole Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pole Beans have?

The protein content in Pole Beans depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Pole Beans contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pole Beans, Download Nutribit app for healthier you!

How much sugar does a Pole Beans have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pole Beans.

How Much carbohydrates (carbs) is in Pole Beans?

The amount of carbohydrates (carbs) in Pole Beans depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pole Beans.

How Much Fiber is in Pole Beans?

Pole Beans contains approximately 3 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pole Beans for healthier you!

What vitamins and minerals are in a Pole Beans?

Vitamins in Pole Beans:

  • Vitamin A:Pole Beans has 300 IU of Vitamin A.
  • Vitamin C:Pole Beans has 6 mg of Vitamin C.

Pole Beans contains following minerals:

  • Pole Beans has 52mg of Calcium.
  • Pole Beans has 5mg of Sodium, Na.
  • Pole Beans has 1.08mg of Iron.

General

Does Pole Beans contain caffeine?

Pole Beans does not contain any caffeine.

Does Pole Beans contain alcohol?

Pole Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pole Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pole Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pole Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pole Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pole Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pole Beans for free?

Yes! Since Pole Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pole Beans with water tracking feature?

Nutribit automatically calculates the water content of Pole Beans and adds it to your daily hydration log. Simply log Pole Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pole Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pole Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pole Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pole Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pole Beans

How to burn 35 calories?

The amount of exercise required to burn off 0.75 cup Pole Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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