Premium Fresh Frozen Coconut

Laura Lynn

Total Energy

45

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 13 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Fresh Frozen Coconut

A typical serving 2 tbsp of Premium Fresh Frozen Coconut (13 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Fresh Frozen Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Premium Fresh Frozen Coconut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Fresh Frozen Coconut depends on the ingredients exists in it. On average, 2 tbsp of Premium Fresh Frozen Coconut (about 13 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 13 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

Premium Fresh Frozen Coconut contains approximately 2 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Premium Fresh Frozen Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.