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Light Yogurt, Lemon

Laura Lynn

90

kcal Energy

71.4%

% from carbs

28.6%

% from protein

0%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
90

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 90 mg
3.9%
Potassium, K 240 mg
5.1%
Total Carbohydrates 15 g
5.5%
Fiber 0 g
Sugars 11 g
22%
Protein 6 g
12%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 260 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Yogurt, Lemon

Nutrients

What is the calorie content of Light Yogurt, Lemon?

A typical serving 1 container of Light Yogurt, Lemon (170 grams) contains approximately 90 calories. You can check the exact calorie content by logging Light Yogurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Yogurt, Lemon have?

The amount of fat in Light Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Yogurt, Lemon contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Light Yogurt, Lemon have?

The protein content in Light Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container of Light Yogurt, Lemon (about 170 grams) contains approximately 6 grams of protein.

Is Light Yogurt, Lemon a good source of protein?

The protein content in Light Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container of Light Yogurt, Lemon (about 170 grams) contains approximately 6 grams of protein.

How much sugar does a Light Yogurt, Lemon have?

On average, 1 container (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Light Yogurt, Lemon contain added sugar?

On average, 1 container (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Light Yogurt, Lemon?

On average, 1 container (about 170 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Light Yogurt, Lemon?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Light Yogurt, Lemon?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Light Yogurt, Lemon suitable for vegans?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Yogurt, Lemon contain caffeine?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Yogurt, Lemon contain alcohol?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Light Yogurt, Lemon healthier?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Light Yogurt, Lemon in Nutribit?

Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Light Yogurt, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Yogurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Yogurt, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Yogurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Yogurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Yogurt, Lemon for free?

Yes! Since Light Yogurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Yogurt, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Light Yogurt, Lemon and adds it to your daily hydration log. Simply log Light Yogurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Yogurt, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Yogurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Yogurt, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Yogurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!