Light Yogurt, Lemon
Laura Lynn
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Light Yogurt, Lemon Nutrients FAQs
Nutrients
- Vitamin C:Light Yogurt, Lemon has 1.2 mg of Vitamin C.
- Light Yogurt, Lemon has 260mg of Calcium.
- Light Yogurt, Lemon has 90mg of Sodium, Na.
- Light Yogurt, Lemon has 240mg of Potassium, K.
What is the calorie content of Light Yogurt, Lemon?
A typical serving 1 container (170 grams) of Light Yogurt, Lemon contains approximately 90 calories.
You can check the exact calorie content by logging Light Yogurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Yogurt, Lemon have?
The amount of fat in Light Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Yogurt, Lemon contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Yogurt, Lemon have?
The protein content in Light Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Yogurt, Lemon contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Yogurt, Lemon, Download Nutribit app for healthier you!
How much sugar does a Light Yogurt, Lemon have?
On average, 1 container (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Yogurt, Lemon.
How Much carbohydrates (carbs) is in Light Yogurt, Lemon?
The amount of carbohydrates (carbs) in Light Yogurt, Lemon depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Yogurt, Lemon.
How Much Fiber is in Light Yogurt, Lemon?
Light Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Yogurt, Lemon for healthier you!
What vitamins and minerals are in a Light Yogurt, Lemon?
Vitamins in Light Yogurt, Lemon:
Light Yogurt, Lemon contains following minerals:
General
Does Light Yogurt, Lemon contain caffeine?
Light Yogurt, Lemon does not contain any caffeine.
Does Light Yogurt, Lemon contain alcohol?
Light Yogurt, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Yogurt, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Yogurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Yogurt, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Yogurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Yogurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Yogurt, Lemon for free?
Yes! Since Light Yogurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Yogurt, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Light Yogurt, Lemon and adds it to your daily hydration log. Simply log Light Yogurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Yogurt, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Yogurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Yogurt, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Yogurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Yogurt, Lemon
Calcium in Light Yogurt, Lemon supports bone health.
Calcium in Light Yogurt, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Yogurt, Lemon supports muscle function.
Calcium in Light Yogurt, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Yogurt, Lemon supports heart health.
Calcium in Light Yogurt, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Yogurt, Lemon supports nerve transmission.
Calcium in Light Yogurt, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Yogurt, Lemon supports blood clotting.
Calcium in Light Yogurt, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Yogurt, Lemon supports hormonal secretion.
Calcium in Light Yogurt, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Yogurt, Lemon supports weight management.
Calcium in Light Yogurt, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Yogurt, Lemon supports dental health.
Calcium in Light Yogurt, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Yogurt, Lemon supports blood pressure regulation.
Calcium in Light Yogurt, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Light Yogurt, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.