Whole Milk Greek Vanilla Yoghurt

Laura Lynn

Total Energy

180

kcal

37.16

% from carbs

28.42

% from protein

34.43

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

55mg

2.4%

Potassium, K

198mg

4.2%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

155mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Greek Vanilla Yoghurt

A typical serving 0.75 cup of Whole Milk Greek Vanilla Yoghurt (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Greek Vanilla Yoghurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Whole Milk Greek Vanilla Yoghurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Greek Vanilla Yoghurt depends on the ingredients exists in it. On average, 0.75 cup of Whole Milk Greek Vanilla Yoghurt (about 170 grams) contains approximately 13 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 17 grams of carbohydrates.

Whole Milk Greek Vanilla Yoghurt contains approximately 0.5 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Whole Milk Greek Vanilla Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.