Whole Milk Greek Vanilla Yoghurt

Laura Lynn

28.42

% from protein

37.16

% from carbs

37.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
240
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 6 g
30%

Cholesterol 46.7 mg
15.6%

Sodium, Na 73.3 mg
3.2%

Potassium, K 264 mg
5.6%

Total Carbohydrates 22.7 g
8.2%

Fiber 0.7 g
2.4%

Sugars 20 g
40%

Protein 17.3 g
34.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 206.7 mg

Iron 0 mg

Sugars, added 13.3 g

Whole Milk Greek Vanilla Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Greek Vanilla Yoghurt?

A typical serving 0.75 cup (170 grams) of Whole Milk Greek Vanilla Yoghurt contains approximately 180 calories.

You can check the exact calorie content by logging Whole Milk Greek Vanilla Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Greek Vanilla Yoghurt have?

The amount of fat in Whole Milk Greek Vanilla Yoghurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Whole Milk Greek Vanilla Yoghurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Greek Vanilla Yoghurt have?

The protein content in Whole Milk Greek Vanilla Yoghurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Whole Milk Greek Vanilla Yoghurt contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Greek Vanilla Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Greek Vanilla Yoghurt have?

On average, 0.75 cup (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Greek Vanilla Yoghurt.

How Much carbohydrates (carbs) is in Whole Milk Greek Vanilla Yoghurt?

The amount of carbohydrates (carbs) in Whole Milk Greek Vanilla Yoghurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Greek Vanilla Yoghurt.

How Much Fiber is in Whole Milk Greek Vanilla Yoghurt?

Whole Milk Greek Vanilla Yoghurt contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Greek Vanilla Yoghurt for healthier you!

What vitamins and minerals are in a Whole Milk Greek Vanilla Yoghurt?

Whole Milk Greek Vanilla Yoghurt contains following minerals:

  • Whole Milk Greek Vanilla Yoghurt has 155mg of Calcium.
  • Whole Milk Greek Vanilla Yoghurt has 55mg of Sodium, Na.
  • Whole Milk Greek Vanilla Yoghurt has 198mg of Potassium, K.

General

Does Whole Milk Greek Vanilla Yoghurt contain caffeine?

Whole Milk Greek Vanilla Yoghurt does not contain any caffeine.

Does Whole Milk Greek Vanilla Yoghurt contain alcohol?

Whole Milk Greek Vanilla Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Greek Vanilla Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Greek Vanilla Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Greek Vanilla Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Greek Vanilla Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Greek Vanilla Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Greek Vanilla Yoghurt for free?

Yes! Since Whole Milk Greek Vanilla Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Greek Vanilla Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Greek Vanilla Yoghurt and adds it to your daily hydration log. Simply log Whole Milk Greek Vanilla Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Greek Vanilla Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Greek Vanilla Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Greek Vanilla Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Greek Vanilla Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Greek Vanilla Yoghurt

Protein in Whole Milk Greek Vanilla Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Whole Milk Greek Vanilla Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Milk Greek Vanilla Yoghurt supports immune function.

Supports immune function in Whole Milk Greek Vanilla Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Milk Greek Vanilla Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Milk Greek Vanilla Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Milk Greek Vanilla Yoghurt provides energy.

Provides energy in Whole Milk Greek Vanilla Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Milk Greek Vanilla Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Whole Milk Greek Vanilla Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Milk Greek Vanilla Yoghurt helps in weight management.

Helps in weight management in Whole Milk Greek Vanilla Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Milk Greek Vanilla Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Milk Greek Vanilla Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Milk Greek Vanilla Yoghurt supports bone health.

Supports bone health in Whole Milk Greek Vanilla Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Milk Greek Vanilla Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Milk Greek Vanilla Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Whole Milk Greek Vanilla Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Whole Milk Greek Vanilla Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whole Milk Greek Vanilla Yoghurt supports bone health.

Calcium in Whole Milk Greek Vanilla Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Greek Vanilla Yoghurt supports muscle function.

Calcium in Whole Milk Greek Vanilla Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Greek Vanilla Yoghurt supports heart health.

Calcium in Whole Milk Greek Vanilla Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Greek Vanilla Yoghurt supports nerve transmission.

Calcium in Whole Milk Greek Vanilla Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Greek Vanilla Yoghurt supports blood clotting.

Calcium in Whole Milk Greek Vanilla Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Greek Vanilla Yoghurt supports hormonal secretion.

Calcium in Whole Milk Greek Vanilla Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Greek Vanilla Yoghurt supports weight management.

Calcium in Whole Milk Greek Vanilla Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Greek Vanilla Yoghurt supports dental health.

Calcium in Whole Milk Greek Vanilla Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Greek Vanilla Yoghurt supports blood pressure regulation.

Calcium in Whole Milk Greek Vanilla Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Whole Milk Greek Vanilla Yoghurt

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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